• What exercise program should I use when following PN?

Many of the questions in this section will have answers here: All About Strength Training, and Intense Exercise – The Programs.

• Is there a program for muscle building and fat loss?
• I'm a woman; what program should I use?
• I'm an aspiring powerlifter; is there a program for me?
• I'm an aspiring bodybuilder; what program should I use?
• What programs target fat loss?
• I'm an athlete and it is the off-seaon; how should I train?
• How can I workout without much equipment?
• I'm a MMA competitor; how should I train?
• I only train 3 times per week; what should my training split be?
• Should I lift to failure?
• What's the deal with stretching?
• What does 'intensity' mean?
• How do I calculate my 1 rep max?
• Do you have any warm-up strategies for the big lifts?
• What's time under tension?
• What's tempo?
• Do bench mark lifts define level of training experience?
• What does 2 x 1/3/6 or 3 x 2/8 mean?
• What do the numbers and letters with each exercise mean?

• What is 'energy expenditure work'?
• Is fasted energy expenditure work best?
• Is steady state energy expenditure work best for fat loss?
• Is high intensity interval training (HITT) best for fat loss?
• Will HITT cause me to lose all my muscle?
• What should I do for energy expenditure work?
• What's the best way to add energy expenditure work to my routine?

• Where can I find videos of different exercises?

• What's after Phases 1 through 4?
• Why the jump in calories in Phases 5-16?
• What if it's more calories than I've been eating?
• Can you explain the Phase 4 exercise plan?
• What can I adjust to build muscle and shed fat?
• When can I move on to Phase 2?
• How can I continue with the corrective phase exercises?

• What constitutes a 'workout' in terms of intensity and/or duration?
• Does walking around work all day count as exercise?