| How do I use the calipers? |
For detailed instructions on how to get accurate readings, see here: Accu-Measure Caliper Instructions |
| What's lactic acid? |
You can read up on lactic acid and what it means to your muscles in the discussion here: Lactic Acid Is Not Muscles'
Foe, It's Fuel |
| What blood work should I have done and what will the results tell me? |
We recommend that you have blood work done annually to regularly monitor blood profiles and health markers. You can find the list of tests in the PN binder on page 29 of the Measurement Guide. You can also follow this link for
a discussion of this topic: Blood work |
| How much muscle can I expect to gain in 2 weeks? |
The most important thing to
remember is that everyone is different, and results will come at different
paces. Another important thing to point out is that progress is not
always linear. Often times there will be weeks of progress followed
by weeks of stagnation, perseverance is the key. Gaining or losing 1-2
pounds in a 2 week period, should be considered excellent progress. Follow the link for an article
detailing the process involved: It Really is Simple |
| How much fat can I expect to lose in 2 weeks? |
The most important thing to
remember is that everyone is different, and results will come at different
paces. Another important thing to point out is that progress is not
always linear. Often times there will be weeks of progress followed
by weeks of stagnation, perseverance is the key. Gaining or losing 1-2
pounds in a 2 week period, should be considered excellent progress. Follow the link for an article
detailing the process involved: It Really is Simple |
| Why is my bodyweight fluctuating so much? |
To see why this is, check out: Fluxing Daily Weight Explained |