Many of the questions in this section will be answered by the articles The F- Word: All You Ever Wanted to Know About Dietary Fats, All About Bad Fats, All About Healthy Fat.

• I thought olive oil was healthy; why not cook with it?
• What should I cook with at higher temperatures?
• What’s PN’s opinion of Udo’s oil?
• Is there a balanced fat supplement you’d recommend?
• If I take flax oil, do I need to take fish oil as well?
• Other than flax oil, what sources of alpha-linolenic acid (ALA) exist?
• Do you recommend a specific brand of fish oil?
• How much fish oil do I need?
• What are some of the benefits of fish oil?
• What ratios of each of the fats I should be consuming?
• What is a polyunsaturated fat?
• What is a monounsaturated fat?
• What is a saturated fat?
• What is a medium chain triglyceride?
• Why are trans-fats so bad and how can I avoid them?

Many of the questions in this section will be answered by this article: All About Carbohydrates

• Do wheat bran and cereals like Fiber One count as AT or PW meals?
• If I'm counting, what carbs go towards my daily carb intake?
• Are beans a starchy carb for PW only?
• What category do squash and pumpkin fall under?
• What can you tell me about cycling carbs?

• Is whey the best type of protein?
• Is casein a better type of protein? What are all the different types?
• What is soy protein?
• I'm a woman; should I consume soy protein?
• I'm a man; should I consume soy protein?
• Are there other alternatives to soy and milk proteins?
• What is a milk protein blend?
• What brands of milk protein powders does PN recommend?
• Does PN recommend using custom blend sites?
• Will too much protein will damage my kidneys?
• IF I eat more protein will I gain more muscle?
• Is 1g of protein per pound of bodyweight optimal?
• So I can eat as much protein as I want without gaining fat?

• How do I measure a serving of vegetables?
• What kinds of vegetables and how much of each should I eat?
• What exactly is a cruciferous vegetable?
• Is there a big difference between fresh, canned, or frozen?
• Are organic vegetables better?
• Any PN veggies tips to share?

• Are all fruits equal or are there some I shouldn't eat?
• If fruit has fructose in it, shouldn't I avoid it?
• How do I measure a serving of fruit?
• What kinds of fruits and how much of each should I eat?
• Is there a big difference between fresh, canned, or frozen?
• Are organic fruits better?

• Where can I find a list of PN recommended meats?
• What's PN take on canned meat?
• How about pre-cooked frozen meat - is this okay?
• Are lunch meats okay?

• I'm a vegetarian/vegan; can I benefit from PN?
• What are some sample plant-based meal options and protein sources?
• What about plant-based protein supplements?
• What's are good plant-based Omega-3 supplement options?

• What are the specific benefits of green tea?
• How can I make green tea taste better?
• Are there specific brands or varieties I should look for?
• What about specialty versions of green?
• Can I take green tea extract instead?
• What brand of green tea extract should I take?
• Do other forms of tea provide the same benefits?
• Is it true that I shouldn't have milk in my tea?

• Do I need to be at a certain body fat and training level for the GSD to work?

• What is G-Flux and how can I change it?

• If I workout early in the morning do I need to eat beforehand?
• How do I know which nutrition rules to follow?
• Should I be worried about my kidneys with all this protein?
• Should I be concerned about my cholesterol levels?
• Why only green tea and water, and not other calorie-free drinks?
• Is fish/seafood safe to eat?
• What can I do to reduce or prevent GI upset?
• If I work hard labout all day, how do I modify my nutritional approach?