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How do I ask a question or start a discussion?
Upon first glance, the forum can look intimidating. There are tons of subforum and links, and sometimes it can seem difficult to figure out where to begin.

That's normal. Most people familiarize themselves with the forum by browsing around. Eventually, though, you'll probably want to ask a question or start a discussion (or participate in a discussion already in progress). Doing so is pretty straightforward.

[NOTE: Only Full Members can post questions and replies. To become a Full Member, you must first own Precision Nutrition.]

The first step is to figure out the best place to ask your question or start your discussion. The forum is organized into a number of "subforums", each dedicated to a specific topic. Some are about products we've created, like Precision Nutrition and Gourmet Nutrition, while others are about common goals our members are pursuing, like fat loss or sport performance. You can view the whole list on the Precision Nutrition Forum Home Page.

Once you've determined the forum most closely related to your question or discussion, just click on that link. If you can't decide, and especially if you're new to the forums, click on the forum called "New To This Lifestyle? You're Not Alone!" There you can ask any question you like, and someone will help you out either by answering or pointing your in the right direction.

After clicking on the forum link, you'll see the New Thread button () at the top and bottom of each page. Clicking that will bring you to a new page where you can type out your question or message.

[Definition: A Thread is just forum jargon for "discussion" or "topic". Each thread can have many messages in it. These messages are called posts or replies.]

So every time you want to ask a new question or start a new discussion, you'll start a new thread in the appropriate forum. Once you've typed out your question or message and submitted it, it will appear in that forum immediately. Other members will then be able to reply to it, and you too will be able to post your own replies and follow-ups.

How can I post a message on this forum?
All registered users can read the threads and posts on this forum. To participate by posting your own questions, you must own Precision Nutrition.

Click here to order Precision Nutrition. Once your order is complete, you will have full privileges, including the ability to post questions and start discussions. You'll also be able to download attachments and view customer-only content, including the library of Online Resources.

If you already own Precision Nutrition but cannot post on this forum, please contact customer service at info@precisionnutrition.com and we will be happy to assist you.

Click here to find out more about how to ask questions and start discussions.

How do I insert a photo / image in my post?
Inserting a photo in your posts is easy. You can upload any jpg photo as an attachment, just as you would with any other attachment. The photo will be shown at the bottom of your post. More on uploading attachments.

You can also include an attached photo within the body of your post by using the [ATTACH] tag. More on the [ATTACH] tag.

How do I become a Full Member?
To become a full member, you must own Precision Nutrition.

Being a Full Member allows you to:
  • Ask questions, start discussions and reply to threads
  • Read all posts and threads
  • View all member-only content
  • Get full access to the Exercise Database
  • Download all files and attachments, including member-only Online Resources (exclusive videos, mp3s, training programs, special diets, and more.)
To become a Precision Nutrition Full Member, order Precision Nutrition. If you are already an owner of Precision Nutrition but cannot access the above-mentioned features, please contact us and we'll be happy to assist you.

What's the difference between a Guest, a Registered User and a Full Member?

There are three main usergroups: Guests, Registered Users, and Full Members.

Guests are those who are either not logged in or do not have a Precision Nutrition account (i.e., they have not registered or become members). Guests are able to view the first post in each thread, but cannot view member-only content, download attachments, etc.

Registered Users are those who have registered for a Precision Nutrition account. Registration is free and has numerous benefits, including the ability to read full threads, search the forums, access the Exercise Database, get weekly email updates with new articles, and download certain exclusive ebooks and resources. Register for an account.

Full Members are those who have purchased Precision Nutrition. Only Precision Nutrition customers may become full members. Full Members can post and contribute to discussions, download attachments and Online Resources, and much more. To become a Full Member and to be able to view all member-only content on the site, order Precision Nutrition.

Comparison of Usergroups and Permissions:

 
Guest
Registered User
Full Member
Cost
Free
Free
Included with Precision Nutrition purchase
Read Posts & Threads?
1 post per thread
Yes
Yes
Access Exercise Database?
No
Yes
Yes
Search Forum?
No
Yes
Yes
Subscribe to Forums & Threads?
No
Yes
Yes
Get weekly updates on new articles?
No
Yes
Yes
Download Bonus Ebooks?
No
Yes
Yes
Start Threads?
No
No
Yes
Reply to Threads?
No
No
Yes
Download Attachments?
No
No
Yes
View Member-Only Content?
No
No
Yes
Download Online Resources?
No
No
Yes

Reputation
The forum has a built-in reputation system designed to reward quality posts and contributors.

Subscriptions & Email Notifications
Subscriptions allow you to stay on top of the threads and forums that interest you the most. They're a powerful way to make the most of your time on the forum.

Troubleshooting Common Problems
If you're having a problem on the site, chances are someone else has had it too. Here we help you solve some of the common ones.

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