[John M Berardi]

Scot Prohaska is the owner of EKAWA fitness in Huntington Beach, California.

If you're not familiar with So Cal, let's just say that in the beach areas, being fit and athletic is a like religion. And Scot? He's like one of those fired up preachers.

Because of his motivational demeanor and his track record of success, professional athletes from all major sports regularly make the pilgrimage to EKAWA. His current roster includes perennial All-Stars from the NHL, NFL, MLB, CFL, USA Track & Field, Canada Track & Field, USA Bobsled & Skeleton and Division I sports programs.

In this program, called "The Awakening," Scot encourages you to stop sleepwalking through your training programs.

Then he slaps you awake with some training program designs that'll leave you crying for your mommy - tears cascading down your rippled midsection