 |
|
|
Thread Tools | Display Modes |
|
#1
May 19th, 2012, 02:14 PM
|
|||
|
|||
|
8 weeks with Cosgrove.
I was thinking of doing 8 weeks with Cosgrove with the Steady State Cardio phases, I am wondering if i needed to up the exercise routine, could i possibly do Workout A Workout B then Workout A- 3 times a week, with 40 minutes steady state cardio for 40 minutes 3 days / week?
Thanks 
|
|
#2
June 22nd, 2012, 09:26 AM
|
||||
|
||||
|
I'm not sure what Cosgrove program you are speaking about but I wouldn't generally recommend doing steady state longer than 30 minutes when it comes to fat loss.
If fact, you may want to consider doing cosgrove's workout 3 times per week and sprinting intervals once per week and save yourself the extra 2 days for recovery.
__________________
Add me on Facebook: http://www.facebook.com/jmaxfitness The Blog: http://jmaxfitness.com/
|
|
One of the most common questions we get from Precision
Nutrition readers is whether we can help them personally.
The answer is usually no, and has been for some time. And
the reason is simply that there are more people that need
help than there are qualified coaches to help them.
But every now and again, we open up a few spots in our coaching programs, and we're now accepting people on the waiting list for our group coaching programs: Lean Eating for Men, and Lean Eating for Women.
To read more about our coaching programs for Men and Women, and to get on the list: Lean Eating Coaching Program
But every now and again, we open up a few spots in our coaching programs, and we're now accepting people on the waiting list for our group coaching programs: Lean Eating for Men, and Lean Eating for Women.
To read more about our coaching programs for Men and Women, and to get on the list: Lean Eating Coaching Program
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
