[vilja]

Originally Posted by Clever_user_name

Responses added. I should ask however, how long have you been on your current program? Are you eating following the PN habits? Are you getting positive results? Before doing too much "tweaking" make sure that you're doing every possible thing to get the most out of your current program.

I've been on my current program for eight weeks now. For the past two weeks I've been following the PN principles: P+C breakfast on training days (early morning workouts) and all the others meals P+F. One cheat meal; usually Sunday nights I have pizza, soft drinks and miltiple desserts. I've dropped an inch off my waist but I can't be sure if that's due to PN or the fact that the holidays are behind us :-)