[z0k]

Originally Posted by CdnJon

I like to refer to this article whenever I wonder if I should be working out or not while I'm sick.

That's a very informative article, thanks!

[Nick_123]

Originally Posted by z0k

That's a very informative article, thanks!

That was a good read. I think while everyone is different, and people can certainly find some training beneficial when sick, for me I have to rest almost completely for a few days, and normally wait an extra day or two after feeling better before working out again. I'd rather have 4-5 days off than be sick for a week or two!