[Magic Wonder425]

Originally Posted by Triggerthum

I can do 26 push ups and the last time I did inverted rows I could do ten without my knees bent but I think my back's gotten stronger since then because I can do a few chin ups now.

Great. Now would be a perfect time to see your progress. Do one set of inverted rows and see how many reps you complete. Do this version where your legs are straight with the thigh muscles and glutes contracted and toes curled up.

Originally Posted by denmother

Sorry to hijack.....So what does it mean if I can do a 3 point row with 37.5lbs but I can barely do 1 pushup?

With a dumbbell row you would compare it to doing a dumbbell bench press. Or you can perform kneeling push-ups and the inverted rows with your knees bent.