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Discuss SC for Fighters
Attached is another PN program designed to integrate with the Precision Nutrition program. The program is entitled, "Strength Conditioning For Fighters" and was designed by our good friend and performance heavy-hitter Chad Waterbury.
Chad's a top notch strength coach, a well published author, and a hard-training athlete himself. Further, Chad has earned high praise from many in the performance industry. In fact, at a recent seminar I did with legendary strength coach Charles Poliquin, Charles heaped praise upon Chad and his work. You can get in contact with Chad via his own web site here. Further, to pick up a copy of his excellent Muscle Revolution book, click here. Finally, we've got Chad lined up for an interview shortly so look for this in the near future! For now, check out this great program specifically designed for combat athletes...
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Posted by: John Berardi, PhD, CSCS, Pn1 President, Precision Nutrition Visit our web site at: www.precisionnutrition.com Subscribe to our blog at: http://www.precisionnutrition.com/feed Or follow Precision Nutrition on: Facebook: www.facebook.com/insidePN Twitter: www.twitter.com/insidePN Pinterest: www.pinterest.com/insidePN |
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#2
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There doesn't appear to be any attachment...
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#3
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I cant open this either
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#5
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Anybody tried this one? I'd love to give it a shot, but it looks like you have to have a partner and that isn't practical for me right now. Anybody tweaked it so that it works alone?
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#6
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What do you need a partner for?
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#7
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what does "RM" stand for (under load)?
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The highest wall ain't tall enough To keep the smallest man from climbin' - Bat out of Hell III |
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#8
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i am also having trouble finding the
Single arm standing cable press w/twist, Single arm standing cable row w/twist, Single arm db external rotation, and I am not sure i understand the AHAP for the farmer's walk. If someone could explain these or send me a link, I would be very greatful. Thanks
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The highest wall ain't tall enough To keep the smallest man from climbin' - Bat out of Hell III |
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#9
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imo there are better options for s&c programs for combat sports.
Ross enamait for one definitely knows his stuff. |
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#10
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Quote:
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