Your diet during these nine months matters more than you may think. Here’s what to eat during pregnancy. It’s the info (and inspiration) you need to stay healthy.
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The stereotype: Pickles and ice cream. The problem? It’s too easy to fall into that mode as you watch your belly grow.
Yes, it’s important to pack on a certain number of pounds during pregnancy, but how many? And exactly how should you do it?
Print out this fun, easy guide to building the optimal pregnancy diet, and keep a copy in your house, car, and office. Get a clear picture of your menu for the next 40 weeks—and of the benefits of sticking to it—and let the person you’re about to bring into the world supply the mystery.
Want to take these tips everywhere? Click here for a fully printable version of this infographic.
Love what you learned? For a complete explanation of this infographic, check out our accompanying article: Eating during pregnancy: Foods that support your health — and your baby’s.
Are you ready to go from a skilled coach to an exceptional one? The PN Level 2 Master Health Coaching Certification is your opportunity to do just that.
This 20-week program is designed for coaches who are committed to mastering real-world coaching. It’s not just about knowledge—it’s about applying it to make a difference in your clients' lives.
This is NOT a "Level 2" nutrition course. It's NOT about meal plans or macros. It’s an advanced training program that prepares you to:
🔑 Understand your clients on a deeper level, beyond food and fitness, and help them make real, lasting changes.
🔑 Coach with confidence through complex situations like mental health, stress, and emotional setbacks.
🔑 Master behavior change so your clients stay committed—no matter what life throws their way.
It’s the only program of its kind that combines self-paced learning, weekly live mentorship, and real-world coaching practice.
Plus, Level 2 program is NBHWC-approved, meaning graduates are eligible to pursue board certification through the National Board for Health & Wellness Coaching (NBHWC) or professional membership with the Health Coaches Alliance (HCA).
That’s a big deal. These credentials open doors, expand career opportunities, and help you stand out in a growing field.
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