A great feature of our Lean Eating Coaching Programs is the body transformation contest we run for men and women: every 6 months, we give $50,000 in prize money away for the best body transformations in the program.
Well, we just finished one of those contests – click here to get involved in the next round, starting in a few weeks – and now we need your help choosing the winners.
There’s $10,000 on the line for the top male body transformation and $10,000 for the top female body transformation. Plus, 10 male and 10 female runners up win $1,000 each. And we put up another $10,000 in special surprise rewards along the way.
Over the last week or so, the coaches and I have spent countless hours poring over physique photos, weight loss numbers, body composition data and participation records in order to choose a handful of finalists.
We’ve had a helluva time narrowing it down. Dozens upon dozens of folks have changed their bodies, and their lives, in spectacular ways. I can’t be more sincere when I say that the changes I saw in the men and women of this last cohort (both the physical and the mental/emotional) are among the most amazing I’ve seen in my entire career.
So at this point, I’m reaching out to all our PN readers. I need your help in determining the one man and one woman most worthy of the two $10,000 grand prizes.
Our Male $10,000 finalists
These guys came in all shapes and sizes, from all parts of the globe, and from all walks of life. Check out what they were able to accomplish in just 6 months of eating and exercising properly.
These 20 guys lost nearly 800 lbs, which amounts to about an average 40lb and 10% body fat loss during the 6 month program! And remember, with Lean Eating coaching, there are no crash diets, no Biggest Loser-type bootcamps, no full-time chefs, no full-time personal trainers.
In other words: these are real guys adding fitness into their lives one step at a time, building on each day’s successes, and learning how to maintain what they’ve accomplished for life.
Finalist #1
Forum name – “Paco”
Location – Mexico City, Mexico
Age – 37
Starting weight – 200 lbs; Waist size – 41 inches
Ending weight – 165; Waist size – 34.4 inches
Finalist #2
Forum name – “amoyers”
Location – Wickliffe, Kentucky
Age – 27
Starting weight – 229 lbs; Waist size – 39.5 inches
Ending weight – 177; Waist size – 33 inches
Finalist #3
Forum name – “bryancox”
Location – Saratoga, California
Age – 42
Starting weight – 206 lbs lbs; Waist size – 39 inches
Ending weight – 174 lbs; Waist size – 32 inches
Finalist #4
Forum name – “bradypreston”
Location – Port Elgin, Ontario
Age – 24
Starting weight – 222 lbs; Waist size – 37.5 inches
Ending weight – 162 lbs; Waist size – 27.5 inches
Finalist #5
Forum name – “GroundChuck
Location – Apex, North Carolina
Age – 32
Starting weight – 263 lbs; Waist size – 46.7 inches
Ending weight – 212 lbs; Waist size – 37.2 inches
Finalist #6
Forum name – “hassanz”
Location – Redington Beach, Florida
Age – 21
Starting weight – 183 lbs; Waist size – 35.2 inches
Ending weight – 160; Waist size – 28.5 inches
Finalist #7
Forum name – “morrison”
Location – London, Ontario
Age – 29
Starting weight – 244 lbs; Waist size – 43 inches
Ending weight – 201 lbs; Waist size – 36 inches
Finalst #8
Forum name – “Asim”
Location – Mississauga, Ontario
Age – 24
Starting weight – 195 lbs; Waist size – 38.8 inches
Ending weight – 150 lbs; Waist size – 30.4 inches
Finalist #9
Forum name – “gavinharibo”
Location – Wales, United Kingdom
Age – 32
Starting weight – 194 lbs; Waist size – 40.5 inches
Ending weight – 170; Waist size – 34 inches
Finalist #10
Forum name – “scalato23”
Location – Philadelphia, Pennsylvania
Age – 33
Starting weight – 194 lbs; Waist size – 39.5 inches
Ending weight – 164 lbs; Waist size – 32 inches
Finalist #11
Forum name – “mkwall”
Location – Denver, Colorado
Age – 31
Starting weight – 252 lbs; Waist size – 42.8 inches
Ending weight – 207 lbs; Waist size – 35 inches
Finalst #12
Forum name – “tw”
Location – Vancouver, British Columbia
Age – 47
Starting weight – 298 lbs; Waist size – 53.3 inches
Ending weight – 248 lbs; Waist size – 45.7 inches
Finalist #13
Forum name – “steeveleech”
Location – Orlando, Florida
Age – 37
Starting weight – 231 lbs; Waist size – 41 inches
Ending weight – 204; Waist size – 34 inches
Finalist #14
Forum name – “Gaetan Brunet”
Location – Val Caron, Ontario
Age – 41
Starting weight – 292 lbs; Waist size – 49.2 inches
Ending weight – 242; Waist size – 39 inches
Finalist #15
Forum name – “jimichanga”
Location – Hutchinson, Kansas
Age – 31
Starting weight – 232 lbs; Waist size – 43.7 inches
Ending weight – 194; Waist size – 35 inches
Finalist #16
Forum name – “ylr”
Location – San Francisco, California
Age – 41
Starting weight – 208 lbs; Waist size – 36.7 inches
Ending weight – 180; Waist size – 32.8 inches
Finalist #17
Forum name – “Reslpsa”
Location – Arlington, VA
Age – 29
Starting weight – 242 lbs; Waist size – 41 inches
Ending weight – 204 lbs; Waist size – 33.9 inches
Finalist #18
Forum name – “jsargevt”
Location – Meredith, New Hampshire
Age – 37
Starting weight – 223 lbs; Waist size – 43.7 inches
Ending weight – 190; Waist size – 37.7 inches
Finalist #19
Forum name – “Bharris”
Location – Kelowna, British Columbia
Age – 20
Starting weight – 191 lbs; Waist size – 37.2 inches
Ending weight – 169; Waist size – 32.3 inches
Finalist #20
Forum name – “CWilson”
Location – Mississauga, Ontario
Age – 43
Starting weight – 252 lbs; Waist size – 43.2 inches
Ending weight – 210; Waist size – 36.6 inches
How to vote
When casting your vote, it’s important to remember that we’re not rewarding the best bodies per se. We’re rewarding the best transformations. Indeed, in the Lean Eating program we don’t expect folks to start off looking like fitness models. Heck, we don’t even expect folks to end up looking like fitness models.
Rather, we’re simply looking for winners who’ve made the most dramatic changes in their own bodies, starting wherever they were at the beginning of the program. (And, as you’ll see, folks started all over the place.) Truly, the Lean Eating Coaching Program is for men and women of all shapes and sizes. And your vote should reflect who you think created the most dramatic changes over the course of the last 6 months.
To cast your vote for the top male transformation, click here. You’ll be taken to a specific discussion thread in the Precision Nutrition Member Zone where you can vote for who you think deserves the $10,000 prize.
Want help becoming the healthiest, fittest, strongest version of you?
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
Over the past the past two decades, we’ve used the Precision Nutrition Coaching method to help over 150,000 clients lose fat, get stronger, and improve their physical and mental health… for the long-term… no matter what challenges they’re dealing with.
It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.
Interested in Precision Nutrition Coaching? Join the presale list now. You'll get a free gift today, save up to 54%, and have the chance to secure a spot 24 hours early.
We’ll be opening up spots in our next Precision Nutrition Coaching on Tuesday, January 14th, 2025.
If you're interested in coaching and want to find out more, join the presale list below. Being on the list gives you three special advantages.
- You’ll pay less than everyone else. Join the presale list and you’ll save up to 54% off the general public price.
- You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
- You’ll get a free gift—plus an inside look at the program. When you join the presale list today, we’ll send you a free 35-page ebook: Your Best Nutrition Starts Here—a complete guide to building a health plan for your body, goals, and lifestyle (no calorie-counting or restrictive dieting required). Plus, you'll get our new Enrollment Packet, giving you an inside look at the PN Coaching program, complete with stories from past clients who’ve overcome huge obstacles and achieved the transformation of their dreams, and more.
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].
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