The Keto diet plan: Your complete how-to guide
Learn what to eat and how to stick with it long-term.
www.precisionnutrition.com/keto-diet-plan
Here are the nutrition pitfalls to avoid.
www.precisionnutrition.com/keto-diet-plan
Here are the nutrition pitfalls to avoid.
www.precisionnutrition.com/fix-any-diet-problem
When your eating plan stops working, it’s normal to just feel… stuck. But you can fix any diet problem with these 3 steps (the first one might really surprise you).
www.precisionnutrition.com/vegan-vs-meat-eater
The vegan vs. meat-eater debate is complex. Consider these pros and cons when deciding whether to go vegetarian, whole-food plant-based, or vegan.
www.precisionnutrition.com/grain-wheat-debate
Are grains saving your life—or trying to kill you? In this article, we’ll discuss both sides of the debate. We’ll also leave you with some actionable steps to start eating better immediately.
www.precisionnutrition.com/low-carb-diets
Yes, we’ve all heard about how carbs: spike your blood sugar and insulin – causing fat gain – lead to all sorts of inflammation, and aren’t even essential nutrients, like fat and protein. And, yes, the anti-carb folks are pretty vocal about this stuff. But these are only half truths. So, in this article, I’ll share the whole truth. I’ll even help you find the right amount of carbs…for you.
www.precisionnutrition.com/fix-a-broken-diet
In this article we’ll share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right. We’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and clients don’t know what else to try. And, finally, we’ll show you how to use these powerful and purposeful strategies to improve your own eating. Or to help others do the same.
www.precisionnutrition.com/all-about-pbd
Including more plants in your diet can make you healthier, provide important nutrients, and possibly help conserve environmental resources.
www.precisionnutrition.com/2-years-of-low-carb-what-happens
Which diet — low-fat or low carb — is best for long-term weight loss and general heart health?
www.precisionnutrition.com/expert-tips-losing-vs-maintaining
If you’re hoping to diet down to your ideal weight, then quit working on it, you’re in for a surprise. Just like you don’t brush your teeth once and then forget about it, research shows that staying at a healthy weight requires regular effort, exercise, and a long-term focus.
www.precisionnutrition.com/what-is-pcos
What you need to know about nutrition, exercise, and supplements.
www.precisionnutrition.com/the-truth-about-insulin-carbs-and-weight-loss
Some experts believe carbs and insulin cause weight gain. But, they say, if you eat a low-carb diet, you’ll keep insulin levels low—and lose weight fast. Learn the truth… and find out what matters most for losing fat.
www.precisionnutrition.com/regular-vs-sweet-potatoes
It’s an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let’s look to the research and crown an undisputed champion.
www.precisionnutrition.com/natural-treatments-for-common-medical-problems
Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around.
www.precisionnutrition.com/katey-body-transformation
Katey had tried everything to lose weight, but all the books, diets, and injections only led to a lighter wallet. It seemed like a hopeless situation. But when she signed up for Precision Nutrition Coaching, something felt different. A year later, after losing over 100 pounds and winning the $10,000 Grand Prize, Katey unveiled the body she always dreamed of having.
www.precisionnutrition.com/patricia-body-transformation
Precision Nutrition Coaching client Patricia was 54 years old, post-menopausal, and afraid of exercise. One year later, having lost nearly 70lbs and 25% body fat, she lifts, hikes, and climbs with fit women half her age. And she can rock a little black dress like nobody’s business. Here’s her story. Prepare to be motivated…
www.precisionnutrition.com/patrick-body-transformation
Patrick Hayes had spent his whole life in some kind of battle with fat. But the day he maxed out the scale at over 450 pounds, he made a commitment to win the fight. Precision Nutrition Coaching gave him the ammunition he needed. In one year, he dropped a whopping 152 pounds and 20% body fat. But more importantly, he won his self-respect and newfound hope for his future.
www.precisionnutrition.com/womens-le-coaches-confess
Last week I brought you some True Tales from The PN Trenches, and kicked off some confessions from one of the Lean Eating Program coaches… me. (And I reminded you of JB’s commitment to a junk-free house.) This week, let’s check in with the coaches of the women’s Lean Eating and Lean Eating Alumni program.
www.precisionnutrition.com/le-men-09-winner
PN member YLR astounded the judges at the end of the second 2009 Lean Eating program. His remarkable transformation — losing 50 lbs and 13% body fat in 6 months — enabled him to walk away with a cool $10,000 as the winner of the men’s division. Was he a superstar? A keener? No, he was just a regular guy who got a second chance. Here’s his story.
www.precisionnutrition.com/all-about-cholesterol
It’s often made out to be the bad guy in today’s medical world. But cholesterol is an important molecule in the body. With the right diet and exercise program, you can put the power of cholesterol to work for you. No appointments to see your doc required.
www.precisionnutrition.com/all-about-recovery
You’ve probably heard of overtraining. In fact, it makes more sense to think about this phenomenon as “under-recovering”. Why you should make recovery protocols part of your overall training plan.
www.precisionnutrition.com/athlete-profile-danielle-rochon
Is there anything sweeter in life than having wonderful children? Well, maybe your blood glucose levels if you’ve developed gestational diabetes. On the bumpy road to wellness, Danielle’s discovered that being “selfish” is, in fact, the most UNselfish thing she can do for her family.
www.precisionnutrition.com/all-about-carbohydrates
Hint: Minimally-processed carbohydrates offer the real nutritional advantage.
www.precisionnutrition.com/all-about-protein
Dietary protein…it’s one of the most important topics when it comes to your physique and making improvements to it. If you’ve ever wondered what it is, why it’s so important, and how much you should be eating, check out this article.