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Meet the Experts

Dylan Dacosta

PN1-NC, CPT

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Dylan Dacosta is a Precision Nutrition writer, Level 1 Nutrition Coach, and personal trainer. He is also the founder of Five Elements Coaching, and the host of The Five Elements Podcast.

Instagram: instagram.comcoach_dylandacosta
Website: http://www.five-elements.ca

Articles by Dylan Dacosta, PN1-NC, CPT

Too focused on how you look? Body neutrality might be your key to body image freedom

Reject the lie that a “better” body will make you happier—and learn what REAL self-care and health looks like.

Zone 2 cardio: Flaky fitness trend or worthy pursuit?

The cool thing about zone 2 cardio is that it builds your aerobic capacity—while also enhancing recovery.