Fitness & Workouts Archives - Page 7 of 10 - Precision Nutrition

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All About Dynamic Joint Mobility

We are “use it or lose it” organisms. By practicing joint mobility…

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All About Kettlebells

Got enough room to swing a cat? Got opposable thumbs? Then you…

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All About the Rotator Cuff

Many muscles coordinate shoulder movement. If they don't work together -- or…

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Our latest Lean Eating prize winners

Since our last Lean Eating group wrapped in late July of this…

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Fighting fit with Chad Waterbury

How do MMA athletes get their elite fitness? Chad Waterbury knows. He's…

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All About Muscle Growth

Recipe for muscle growth: Lift heavy thing. Eat protein. Sleep. Repeat.

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Lean Eating coaches confess – Part 3

Last week, I brought you confessions from our women's Lean Eating Program…

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All About Yoga

Yoga: It can relax you, enlighten you, help keep you from falling…

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Lean Eating coaches confess – Part 2

Last week I brought you some True Tales from The PN Trenches,…

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How to lose 70 lbs & 20% fat

PN member YLR astounded the judges at the end of the second…

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Lean Eating coaches confess – Part 1

We've got some pretty amazing people running our Lean Eating and Lean…

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All About Warming Up

If your idea of a warm-up involves a few pec flexes, ogling…

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How to lose 40 lbs & 20% fat

PN member Cynthia was a clear winner at the end of 2009's…

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Alaina Hardie: Jiu-jitsu highlight video

In just 3 years, Alaina has gone from a sedentary, gym-shy 200+…

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All About Strength Training

Strength training is using muscular force against resistance. And it's for everyone,…

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10 signs you need a new trainer

Over the years I've met some great trainers. I've also met some…

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7 questions for… Georgie Fear

Georgie Fear is a trainer and dietitian, and a graduate student at…

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Clearing up cardio confusion

You probably know that getting hooked on drugs, booze, gambling, or other…

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All About High Intensity Interval Training (HIIT)

Searching for the most efficient way to get lean, get conditioned, and…

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Pregnancy workouts:

How to exercise during pregnancy.

In this article, I’m going to share with you some strategies for…

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All about testosterone:

What you need to know about the king of male hormones.

Testosterone: it's like Austin Powers' mojo. It keeps both men and women…

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All About G-Flux

No, it's not a new superhero: G-Flux is a new way to…

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Our latest Lean Eating prize winners

Since our last Lean Eating group wrapped in late Dec of 2009,…

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Research Review: Anabolic hormone release = more muscle?

You may have heard the old-timers at your gym say, "If you…

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