All About Sprouting
If you remember elementary school, you probably remember some kind of experiment…
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All About Eating Seafood
Some speculate that if it weren’t for seafood, we wouldn’t even be… -
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6 tips for a fitter and healthier you
For those of you that didn't get into this year's Lean Eating…
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All About Protein Powders
Protein powders can be helpful if you aren’t getting enough protein from… -
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Food: Where we ALL go wrong
Whether you're Paleo or vegan, raw foodie or ovo-lacto-pesco-pollo-flexo-whatever, here's where you…
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6 questions for Jeff Novick
Jeff Novick is known as an insightful, straight-shooting dietitian who debunks a… -
Read MoreAll about grains:
Here's what you need to know.
Research suggests that whole grains are good for you. But before you…
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Read MoreAre vegetarians too skinny?
Are vegetarians too skinny? Is there something to be said for this… -
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Expert tips: Female body breakthroughs
In March 2009, we profiled expert trainer Rachel Cosgrove, who was running… -
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What’s so healthy about basil?
Recent research suggests that basil can help fight bacteria, viruses, and chronic…
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9 lessons in leanness
Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real… -
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Limit protein to 20g per meal?
Two recent studies have shaken up the weight lifting and athletic world… -
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All About Rooibos
If you're looking for a caffeine-free alternative to tea that still offers…
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Research Review: Thick or thin? Which bar is best?
When AC/DC sang, "We've got the biggest bars of them all!" (what?… -
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Greens taste test
Greens supplements go head to head in the battle for best tasting.
Move over, Pepsi Challenge. Time for a real taste test -- and… -
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My Ugandan summer vacation
Ryan Andrews goes to Uganda and discovers that some things are true…
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Read MoreExamining meal plans:
Could this one make you fat?
What if I told you that 1/2 cup oats, 4 egg whites,…
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Read MoreAll about disordered eating:
Understanding and addressing eating disorders.
Humans have starved themselves, over-eaten, and purged for thousands of years. Yet… -
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How to roast your own coffee
Roasting coffee at home: Step by step
Coffee beans have a host of excellent health properties. However, the typical…