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Expert Tip: Family dinners
Social support is essential to success. Family plays an important role in…
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Expert Tip: Tempt yourself
Why does temptation always have to be bad? Here's how to make…
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All About Breakfast
"Part of a nutritious breakfast." This line has been used to excuse…
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All About Eating On the Go
Feel like you "don't have time" to eat well? What you probably…
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Good nutrition starts in school
Kids these days, with their rock music and Frosted Flakes! Mr. Andrews…
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Bean me up, Scotty
What if we told you there was a dirt-cheap source of protein,…
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All About Kitchen Makeovers
Berardi's First Law states that "If a food is in your possession…
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Saving money on food
The 6 commandments of money saving nutrition
Gah! Food is sooo expensive now! Or is it? Although average Americans…
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Expert Tips: Cooking whole grains
At PN, we emphasize the importance of eating whole foods. And here's…
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Athlete Profile: Steve Duperre
We’ve all seen magicians defy gravity, find quarters behind our ears, pick…
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Expert Tips: Losing versus maintaining weight
If you're hoping to diet down to your ideal weight, then quit…
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Athlete Profile: Steve Mesler
50 years is a long time for anyone except tortoises and rocks.…
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All About Chocolate
Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans…
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Athlete Profile: Danielle Rochon
Is there anything sweeter in life than having wonderful children? Well, maybe…
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Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…
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Athlete Profile: Emily Zelinka
Transforming one's physique to be stage-ready is a challenging task. The training…
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A women’s guide to body transformation
Here's a figure program that's designed for results -- whether you want…
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Athlete Profile: Shawn Haviland
Pre-game plates of pasta and pitchers of sweetness, that's not the diet…
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All About Dehydration
Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the…
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Athlete Profile: Howie Clark
You hit the gym 4 hours a week. Great! But what do…
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Expert Tip: Make it simple
What should your carbohydrate to protein ratio be in your postworkout drink?…
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All About Flax
Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…
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Athlete Profile: Peggy Rainbow – Update
For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…
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To count or not to count: JB & Ryan talk calories
On the web, there's a lot of interesting debate going on right…
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