How to count (and track) macros for fat loss, muscle gain, and better health
Your complete guide to using—and coaching—macros.
If you don’t like counting calories, this might be a shortcut.
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Read MoreHow to eat until 80% full (and why it’s a key practice for weight loss)
Bonus: It builds mindfulness and improves digestion, too.
This practice helps you build body awareness, improve digestion, and lose fat. -
Read MoreDo collagen supplements actually work? Learn the facts about this popular supplement.
Here’s the real deal on what collagen can—and can’t—do for you.
Read this before dumping that powder in your coffee.
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Read More‘How much water should I drink?’
Use our hydration chart to assess if you're getting enough water.
The “8 cups of water a day” rule has a few exceptions. -
Read MoreThe real secret to losing belly fat, according to science.
Learn six steps that actually work.
(This isn’t the story you think it is.) -
Read MoreWhat are BCAAs—and are they worth it?
Learn the benefits, risks, and whether they’re right for YOU.
Here’s the truth, according to science.
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Read MoreThe carnivore diet: Can it really transform your health?
The truth about the all-meat trend, and how to try it safely.
Will the carnivore diet work for you (or your clients)? We look… -
Read MoreEvery question about PN’s hand-portion method—answered.
How to handle alcohol, mixed foods, soups, and more. -
Read More‘What should I eat?!’ The keto diet edition. [Infographic]
This keto food list shows you what to eat on the keto diet.
Use this guide to build a balanced keto-friendly eating plan in minutes.
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Read MoreThe Keto diet plan: Your complete how-to guide
Learn what to eat and how to stick with it long-term.
Here are the nutrition pitfalls to avoid. -
Read More‘What should I eat?!’ The fully plant-based diet edition. [Infographic]
Whether you're on a vegan diet or just want to eat more plants, use this food list to choose the right foods for your body and goals.
This article answers the question, “What can I eat on a fully… -
Read More‘What should I eat?!’ The Paleo diet edition. [Infographic]
This Paleo food list shows you what to eat on the Paleo diet.
How to choose “Paleo foods” that are right for your body, goals,…
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Read More‘What should I eat?!’ The Mediterranean diet edition. [Infographic]
Use this Mediterranean diet food list to create a menu you’ll love.
Learn how to make Mediterranean diet choices that are “just a little… -
Read MoreThe Mediterranean diet: Your complete how-to guide
Learn how to make it work for you (or anyone you coach).
The Mediterranean diet is associated with many health benefits and a longer… -
Read MoreDo probiotics really work?
Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”
Find out when probiotics are worth it—and when they're not.
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Read MoreSaturated fat: Is it good or bad for you? (We have answers.)
Learn the truth about saturated fat.
Does saturated fat cause heart attacks? Is it okay in moderation? Should… -
Read MoreFully plant-based and vegan diets: Your complete how-to guide
Discover the pros and cons, and how to make it best work for you.
This article shows you how to help anyone thrive on a vegan… -
Read More‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]
Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.
Start making better choices, whether you’re browsing the grocery store aisles, cooking…
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Read MoreThe Paleo diet: Your complete how-to guide.
Learn the most effective strategies for long-term success.
Find out if the Paleo Diet is right for you. -
Read MorePlant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.
Learn the benefits, pitfalls, and secrets to success.
This article will clear up the confusion around plant-based diets. -
Read MoreFood sensitivity tests: Which ones REALLY work?
What you need to know to feel better and enjoy food again.
Find out if you have a food sensitivity: From IgG tests to…
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Read MoreAre you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.”
When a client stops showing up, THIS could be the reason.
This may come as a surprise: Many health and fitness professionals tend… -
Read More9 Ways to Take the Anxiety Out of Nutrition for Kids. [Infographic]
Try these low-stress strategies. Plus, 5 kid-friendly recipes.
Nutrition for kids can feel like advanced algebra thanks to picky eaters… -
Read MoreThe Ultimate Elimination Diet Guide [Free E-Book]
From recipes to food lists, this free e-book gives you everything you…