I want to be ‘That Girl’.

How you can successfully turn body envy into action.

Microwave cooking:

Does it really strip nutrients and ruin our health?

All About Sleep

All About Eating Slowly

Hacking sleep:

Engineering a high quality, restful night.

The cost of getting lean:

Is it really worth the trade-off?

How I quit weekend overeating.

5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.

Eating too much?
You can blame your brain.

How brain signaling drives what you eat. (And what to do about it).

5 significant reasons to lose weight. (Why isn’t the media covering these?)

Forget heart attacks and skinny jeans.
This is why weight loss is important.

Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

Discover the right food-monitoring method for your body and goals.

What to do when you don’t like vegetables.

3 steps for training your palate (and why it’s important).

Menopause and mental health: The science of the menopausal brain

What happens cognitively and emotionally during this hormonal transition—and what helps (or doesn’t) midlife brain fog, fatigue and moodiness.

“I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health

Three reasons we struggle with fitness and nutrition fundamentals, plus four steps to overcome them.

Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)

Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.

The REAL way to optimize testosterone

If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.

Too focused on how you look? Body neutrality might be your key to body image freedom

We’ve got 5 steps to show you how to use a body neutral approach to your health and fitness.

The PN framework that improves healthspan, longevity, and quality of life

Our Deep Health approach beats extreme biohacking any day.

Considering (or currently taking) weight loss drugs? Here’s what you need to know

If you’re taking GLP-1 drugs (or thinking about it), we’ve got 7 strategies to optimize your overall health outcomes.

11 reasons to work with a health coach

If you’re on the fence, this list of considerations can help you decide if health coaching is right for you.

How to live the longest, healthiest life possible

You can’t outsmart millions of years of human evolution. But you can make the most of the years you have.

Zone 2 cardio: Flaky fitness trend or worthy pursuit?

Discover the unique benefits of this exercise—and whether you (and your clients) should build it into your fitness routine.

Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs

New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”

Everything you need to know about calculating your daily calorie needs

Plus, the 7 factors that affect how many calories you need per day.

4 lesser-known reasons to work with a health coach

Plus, how to make sure you and your coach are a match.