What do I do with foods that don’t easily fit my macros?

Don’t know how to track legumes, or that mixed stew? We’ve got you.

All about fats

Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.

Should you track your macros?

The merits and pitfalls of tracking macros, plus whether tracking is right for you.

This woman lost 50 pounds, swam the English channel, and feels stronger than ever.

This is truly an example of someone who put their mind to something. (And did it.)

Why accountability is an important part of achieving your fitness goals

Plus, 5 tips to leverage it.

How to set realistic fitness goals

Your ultimate guide to setting the right kind of goals. Plus, how to keep yourself motivated.

13 questions to ask your new health coach

If you’re trying to find a health coach, here’s what to ask to find out if they can truly help you.

The new science of muscle: The big impact strategies you need to do (and the fluff you can ignore)

What you really need to know about getting—and keeping—muscle size, strength, and power.

The Deep Health Assessment: How’s your health… REALLY?

Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.

Should people without diabetes use continuous glucose monitors (CGMs)?

How to decide if the latest health tech makes sense for you.

The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results

The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.

Give your clients a jumpstart on their goals, any time of the year.

The top 8 most common stress-related questions, answered.

These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.

The top questions people ask about sleep—and how to answer them

Get science-based solutions to the most vexing sleep problems.

Can these stress apps transform your life for the better?

These 7 apps might improve your stress management skills—so you’ve got more oomph to go after your health and fitness goals.

What is a wellness coach? (And how can you make wellness coaching your career?)

Wellness coaching is a growing industry.

The surprising science of oversleeping

Learn what really happens when you sleep too much

How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

Use these mindset strategies to get through the grind—and finally meet your best-feeling body.

How to exercise—when you don’t like to exercise

You know it’s good for you. But you hate it. So now what?

How to improve your gut health: 5 research-backed strategies

Got gas, bloating, and toilet troubles? Here's help.

Nutrition and mental health: What (and how) to eat

Create a diet that supports YOUR mental and emotional well-being.

Video: Why “eat less, move more” is incredibly hard

Free Guide: How to Relieve Stress and Get Healthier

6 Steps to Building Your New Normal

How saying “No” can seriously change your life.

3 challenges to help you put yourself first—and feel less stressed.