Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)

A guide for health, fitness, and nutrition professionals.

How trauma affects health and fitness: Is it the reason your client can’t make progress?

Trauma can change how we eat, move, and live. Here’s how better understanding it can help.

The cost of getting lean: Is it really worth the trade-off? [Video]

Precision Nutrition Coaching: Frequently Asked Questions

14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)

Introducing the latest Precision Nutrition Coaching success stories.

This woman lost 100 pounds. Her story has a lesson for everyone.

This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.

Here’s the approach that helped him achieve the results he was after.

Overstressed and overeating:

How to solve the two biggest health and
fitness problems most women face.

Stressed and out of shape:

How to solve the two biggest health
and fitness problems most guys face.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

Meal plans usually suck.

Here are 6 better ways to transform your diet.

Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.

These 7 key practices can help you achieve your toughest, most important goals.

Manufactured deliciousness:
Why you can’t stop overeating (plus 3 strategies to get control).

The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

How to build a “system” that helps you get back on track.

Solutions for stress eating.

Use these unexpected methods to stop the cycle of emotional eating.

Trigger workouts: The intermittent workout method that could transform the way you exercise.

Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

8 ways to optimize your immunity and protect your health.

Basic health and fitness habits can help. Use these proven strategies to master them.

Low thyroid diet strategies that actually work.

Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

Nutrition is not a belief system.

Why wishful thinking won't get you results, but science might.

The Secrets of Body Transformation

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

6 ‘hand portion’ body transformations you have to see to believe

Discover the surprisingly simple method that helped these six people finally achieve lasting change

Detoxes, cleanses, and 30-day challenges: How to turn a quick-fix diet into transformation gold.