Infographics Archives - Page 2 of 2 - Precision Nutrition

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How to stay in shape when you’re busy. [Infographic]

All you need is 10 minutes and virtually no equipment.

You exercise regularly for months then get completely derailed by a vacation,…

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The power of sleep. [Infographic]

Why sleep is so important, and how to get more of it.

If your eating and exercise are on point, but you still don’t…

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Here’s the cost of getting lean. [Infographic]

Is it really worth the trade-off?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…

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3 steps for prepping (and loving) your veggies. [Infographic]

Don’t like vegetables? That’ll change with these simple strategies.

Everyone knows that eating plants is crucial to health and fitness. Yet…

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Good stress, bad stress. [Infographic]

Here’s how to find your stress sweet spot.

The same exact stressors — job pressure, kids, money, and, yes, an…

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Weekly meal prep: Mastered. [Infographic]

Here's how to have healthy food ready when you need it.

Check out these time-saving weekly meal prep strategies, used by Precision Nutrition's…

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The best calorie control guide. [Infographic]

Estimating portion size and food intake just got a whole lot easier.

There’s a simpler way to gauge your portions.

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How food sensitivities can prevent you from reaching your health and fitness goals. [Infographic]

Bonus: How to fix them with an elimination diet.

Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people…

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The surprising problem with calorie counting. [Infographic]

Part 2: ‘Calories Out'.

Think meticulous calorie counting means knowing exactly how much breakfast you’re burning…

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The surprising problem with calorie counting. [Infographic]

Part 1: ‘Calories In'.

Most people who count calories for weight loss or weight management assume…

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Exercise during pregnancy. [Infographic]

The safest, most effective ways to stay fit and healthy.

Yes, you can — and should — exercise during pregnancy. Here’s how…

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Precision Nutrition Coaching [Infographic]

A practice-based formula for helping clients change their lives.

For over a decade, people have wondered exactly how Precision Nutrition Coaching…

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Nutrition for injury recovery. [Infographic]

Food and supplements to speed up healing.

Injured? Want to recover fast? Hack the healing process with these powerful…

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Grilling meat and cancer. [Infographic]

Tips to enjoy your barbecue without the risks.

Everyone is worried about grilling meat and cancer...but should they be? Follow…

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What to eat during pregnancy. [Infographic]

How food affects you and your baby.

Your diet during these nine months matters more than you may think.…

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Elimination diets. [Infographic]

Could giving up certain foods solve your health problem?

Food sensitivities are more common than you may think — and they…

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What should you eat when sick? [Infographic]

Foods that help you fight bugs faster (and avoid catching them at all).

Feed a cold, starve a fever? What you eat can make or…

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Should you exercise when sick? [Infographic]

How to make working out work for your immunity.

Exercise can boost your immunity... or make a cold last longer. Here’s…

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How (and why) to make the perfect Super Shake. [Infographic]

Delicious liquid meals that save time, nourish and satisfy.

Meet the Super Shake. It's a meal in a glass — high-quality…

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How to fix a broken diet. [Infographic]

3 ways to get your eating on track.

In this infographic we’ll share the 3 main strategies we use to…

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Workout nutrition illustrated. [Infographic]

What to eat before, during, and after exercise.

We all know that what you eat is important. But so is…

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Fruits and vegetables. [Infographic]

This is what your grandma never taught you.

The vibrant colors of fruits and veggies aren't just pretty to look…

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