I want to be ‘That Girl’.
How you can successfully turn body envy into action.
Ah, That Girl. She’s got a defined waist, hair that looks styled…
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Read MoreThe cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the… -
Read MoreThe modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
The vegan vs. meat-eater debate is complex. Consider these pros and cons…
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Read MoreHow I quit weekend overeating.
5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.In my world, weekend overeating (and over-boozing) was ‘just what people did'.… -
Read MoreEating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If… -
Read MoreThe “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do…
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Read MoreThe 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what… -
Read MoreHow trauma affects health and fitness: Is it the reason your client can’t make progress?
Trauma can change how we eat, move, and live. Here’s how better understanding it can help.
Many coaches aren’t aware of how trauma affects health and fitness—or how… -
Read MoreThe cost of getting lean: Is it really worth the trade-off? [Video]
Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s…
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Read MorePrecision Nutrition Coaching: Frequently Asked Questions
Healthy habits are more important now than ever. Precision Nutrition Coaching will… -
Read More14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)
Introducing the latest Precision Nutrition Coaching success stories.
Success stories are always inspirational. But these 14 people achieved total life… -
Read MoreThis woman lost 100 pounds. Her story has a lesson for everyone.
By the time Tina Cox-Vega hit her highest weight ever, she had…
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Read MoreThis man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.
Here’s the approach that helped him achieve the results he was after.
Jon McLernon always took a forceful approach to fitness and nutrition, believing… -
Read MoreOverstressed and overeating:
How to solve the two biggest health and
fitness problems most women face.Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or… -
Read MoreStressed and out of shape:
How to solve the two biggest health and fitness problems most guys face.
Work stressing you out? Life in general? Having trouble staying consistent with…
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Read MoreNearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
We analyzed a year’s worth of data from 1,000 nutrition coaching clients… -
Read MoreMotivation gets you started: Here’s what keeps you going, even when you feel like giving up.
These 7 key practices can help you achieve your toughest, most important goals.
Whether you’re seeking health and fitness change, a successful and rewarding career,… -
Read MoreManufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
You know the feeling: One salty crunch turns into 100, and suddenly…
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Read MoreEnd the family food fight: The surprising way to get your kids to (happily) eat healthier.
From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.
How can you get your kids to eat vegetables? It’s an issue… -
Read MoreIs your health and fitness routine broken? What to do when staying in shape feels harder than ever.
How to build a “system” that helps you get back on track.
A healthy lifestyle is never effortless. Only for many of us, it… -
Read MoreSolutions for stress eating.
Use these unexpected methods to stop the cycle of emotional eating.
Wondering how to stop stress eating? Here are three ways that might…
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Read MoreLow thyroid diet strategies that actually work.
Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.
What’s the best diet plan for mild hypothyroidism or Hashimoto thyroiditis? Use… -
Read MoreNever press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]
Use this genius dial to keep making progress—no matter how tough your day... or week... or month.
Pressing “pause” on your health habits might seem reasonable when life gets… -
Read MoreNutrition is not a belief system.
Why wishful thinking won't get you results, but science might.
Nutrition is often seen as a belief system. In other words, the…