Dairy: Is it good or bad for you?
Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It…
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Read MoreHot Topics In Nutrition: From grains to detoxes to GMOs and more.
The health, fitness, and nutrition fields are always changing, and it’s hard… -
Read MoreThe benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).
New clients often come to us feeling guilty and weak after a…
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Read MoreFree Book: Experiments with Intermittent Fasting
A growing number of experts claim intermittent fasting can accelerate fat loss… -
Read More9 Reasons Nutrition Can Feel So Confusing.
(Plus Strategies To Make Sense Of It All.)Why is it so hard to understand the nutrition headlines — let… -
Read More25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.
Plus an Alzheimer's Prevention Quiz to see how you're doing.
Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t…
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Read MoreSettling the great grain debate.
Can wheat and other grains fit into a healthy—and sane—diet?
Are grains saving your life—or trying to kill you? In this article,… -
Read More6 reasons you should care about your poop health.
Are your eating and lifestyle habits really working? Just ask your poo.
From smiling poo emojis, to poop cafes, to turd charts that go… -
Read MoreHow food sensitivities can prevent you from reaching your health and fitness goals. [Infographic]
Bonus: How to fix them with an elimination diet.
Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people…
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Read MoreThe surprising problem with calorie counting. [Infographic]
Part 2: ‘Calories Out'.
Think meticulous calorie counting means knowing exactly how much breakfast you’re burning… -
Read MoreThe surprising problem with calorie counting. [Infographic]
Part 1: ‘Calories In'.
Most people who count calories for weight loss or weight management assume… -
Read MoreWhy ‘clean eating’ is bad for you:
The damaging psychology behind the latest health fad.
Clean eating is just the latest in a very long line of…
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Read More10 ways to get the most nutrients from your food.
Think raw is always best? Then you seriously need this.
Wondering if your nutrient intake stacks up? Check out these strategies to… -
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Are GMOs bad for your health?
If you're asking this question, you're probably missing the point.
GMOs are such a hot topic nowadays. With so many people debating… -
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The best answers to your clients’ top 10 nutrition questions.
Precision Nutrition's nutrition cheat sheet for fitness pros.
Paleo, juice cleanses, detox diets, calorie counting, low-carb and six pack-abs. Your…
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Read MoreGrilling meat and cancer. [Infographic]
Tips to enjoy your barbecue without the risks.
Everyone is worried about grilling meat and cancer...but should they be? Follow… -
Read MoreMood food:
How to fight depression naturally with nutrition
Can you eat your way to a better state of mind? Changing… -
Read MoreWhat to eat during pregnancy. [Infographic]
How food affects you and your baby.
Your diet during these nine months matters more than you may think.…
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Elimination diets. [Infographic]
Could giving up certain foods solve your health problem?
Food sensitivities are more common than you may think — and they… -
Read MoreWhy we stopped recommending fish oil:
It may be good for you, but being told to take it isn't.
Fish oil is an excellent supplement proven to provide significant benefits to… -
Read MoreCalorie restriction and intermittent fasting:
Is the Fountain Of Youth really in your kitchen?
Is living longer a simple matter of eating less? Here we look…
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Read MoreHow to fix a broken diet. [Infographic]
3 ways to get your eating on track.
In this infographic we’ll share the 3 main strategies we use to… -
Read MoreLiving well with fibromyalgia
How nutrition, exercise, and lifestyle strategies can help alleviate the pain.
Once dismissed as a made-up problem, the pain disorder fibromyalgia is now… -
Read MoreFish oil and omega-3 fats:
How to be safer with your supplements.
Everyone knows that fish oil is awesome. It’s full of omega-3 fatty…