6 questions for Jeff Novick
Jeff Novick is known as an insightful, straight-shooting dietitian who debunks a…
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Do you eat junk when you’re happy?
If you're happy and you know it... you probably won't eat a…
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Read MoreAll about grains:
Here's what you need to know.
Research suggests that whole grains are good for you. But before you…
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Limit protein to 20g per meal?
Two recent studies have shaken up the weight lifting and athletic world… -
Read MoreInterview with Pam Boteler
Pam Boteler is a sprint canoeist and raw vegan advocate. Here, Pam…
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The power of the phytochemical
Phytochemicals are defined as non-nutritive chemicals found in plants. However, despite their… -
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Vegetarian athletes: Q&A with JB
A healthy plant-based eater needs a better nutrition strategy than just "no… -
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All About Organic Foods
"Organic". That means "healthy", right? Well, kind of. You might avoid a…
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All About Raw Food
Early anthropologist Claude Levi-Strauss proposed that the difference beween "nature" and "culture"… -
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All About Gluten
Vague digestive complaints? Headaches and skin rashes? You may want to avoid… -
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Research Review: Can CLA help you lose body fat?
Conjugated linoleic acids, or CLAs for short, are produced during ruminant (aka…
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What are your 4 pounds made of?
How to understand calorie and energy density.
People generally eat between 3 and 5 pounds of food each day.… -
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All About Cholesterol:
Understanding nutrition's most controversial molecule.
It's often made out to be the bad guy in today's medical… -
Read MoreAll About Genetically Modified Foods
If you're like 60% of Americans, you probably don't think you've ever…
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Here’s why you’re always hungry.
(Hint: It's got absolutely nothing to do with calories).
If you often grumble about not being full or always being hungry,… -
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Expert Tips: Creating a body transformation
What does it take to transform your body - maybe win our… -
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All About Cancer and Nutrition
Cancer is a major cause of premature death. Yet cancer is treatable.…
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All About Glutamine
Should you supplement glutamine? Well, double check: are you lying in a… -
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All About Vitamin D
Vitamin D, aka the "sunshine vitamin", is crucially important for the body.… -
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Research Review: Leucine vs whey for building muscle
When it comes to muscle building, leucine is the rock star of…