Bean me up, Scotty
What if we told you there was a dirt-cheap source of protein,…
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Research Review: Postworkout vitamins — help or hindrance?
Exercise provides a form of "good stress" that helps the body compensate…
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Diabetes types 1 and 2:
Here's what you need to know.
What if we told you that there was a disease that struck… -
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Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…
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All About Dehydration
Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the… -
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All About Flax
Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…
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To count or not to count: JB & Ryan talk calories
On the web, there's a lot of interesting debate going on right… -
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Cardiovascular Disease:
What you need to know about nutrition and CVD.
Poor nutrition can be a heart breaker, a love taker, and definitely… -
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The Super Shake Guide:
Turn your boring protein smoothie into a Super Shake.
Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded…
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All About Soy
From thyroid disease to GMOs, from breast cancer to infant formula, there's… -
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Research Review: Is Splenda safe?
What if, as Nina Simone sang, you want a little sugar in…
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All About Cortisol
Whether the economic crisis keeps you awake at night, whether you're stressed… -
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All About Food Sensitivities
Gassy? Throat closing up? Sensation of digesting broken glass? It might not…
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The meat debate:
Good for us or disease waiting to happen?
This week, I wanted to discuss something that's come up quite a… -
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Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda… -
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All about carbs: Facts and myths
Carbs have a bad reputation in some dieting circles—but here’s why they’re essential.
Hint: Minimally-processed carbohydrates offer the real nutritional advantage.
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Read MoreOmnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.… -
Read MoreJohn Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.
By some strange, twisted set of circumstances, JB finds himself trying to… -
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All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption…