Nutrition Science Archives - Page 9 of 9 - Precision Nutrition

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Research Review:

Stress and supplements

Should Santa have put phosphatidylserine on his Christmas wish list?

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All about local food

And why local food is so important.

Eating local isn't just for crunchy-granola people; everyone can benefit from a…

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All About Caffeine

There's nothing like a good ol' espresso buzz before a morning workout;…

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All About Beta-Alanine

Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…

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All About BCAAs

Branched chain amino acids, aka BCAAs, are important players in protein synthesis.…

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Informal Experiments: How do pH strips work?

Cabbage: not just for coleslaw any more! Learn about pH strips and…

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All About Fructose

Afraid of apples? Petrified of pears? Don't be -- it's not as…

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All About Bad Fats

What do margarine, Doritos, and kinky caterpillars have in common? Find out!

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All About Nutrient Deficiencies

Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the…

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Informal Experiments: Do greens supplements improve acid/base status?

Greens supplements are marketed as magical health potions that can improve the…

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All about protein:

What is it and how much do you need?

Dietary protein...it's one of the most important topics when it comes to…

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Spice up your meals – and your metabolism

When most people add sauces and dressings to their food, they're usually…

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Lowering cholesterol

Nowadays, at the first sign of high cholesterol, docs are putting people…

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Chances are, you’ve got a deficiency

A balanced diet isn't enough

You hear it all the time. Just eat a "balanced diet" and…

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The battle of the sweeteners

Is Splenda is as bad as some folks say it is. Can…

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Incorporating flax into your diet

Lately the media has been spending a lot of time talking about…

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Body type nutrition:

Here's how to eat right for your body type.

Your body type can dictate how you should train and how you…

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Soy: The latest research

If one natural food source were to earn the title of "controversial…

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Nutrigenomics:

This research changes everything.

Nutrigenomics: The study of how genes and nutrients interact. Until recently, I…

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Fructose – The sweet nectar of body fat?

As a result of fructose becoming such a media hot topic (and…

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