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Weight Loss
Conquer your cravings:
Break the sinister cycle
that makes you overeat.
From ruining your progress to making you feel like a failure, food…
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3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Effective ways to deal with negative peer pressure and sabotage.
Changing your eating and exercise habits is hard enough. Getting loved ones…
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Evidence-based coaching:
Are health and fitness
pros doing it wrong?
Evidence-based practice is all the rage in certain health and fitness circles.…
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Redefining success in health and fitness coaching.
How 7 coaches are rethinking their careers & how you can too.
“Success” in coaching used to mean a nice roster of ~30 in-person…
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“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Sick of your clients not following the plan? It might not be…
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Why nutrition science is so confusing. [Infographic]
9 reasons eating well isn't as straightforward as we'd like it to be.
From a certain perspective, nutrition science can seem like a mess. From…
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What’s that study REALLY say? How to decode research, according to science nerds.
Academic studies aren’t going to top any “best summer reads” lists: They…
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5 significant reasons to lose weight. (Why isn’t the media covering these?)
Forget heart attacks and skinny jeans.This is why weight loss is important.
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose…
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Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.
You know you want to eat healthy. You want to balance your…
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[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.
Sign up for these 4 FREE nutrition coaching lessons and we'll teach…
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7 proven + profitable models for adding nutrition coaching to a health and fitness business.
Learning more about nutrition is one thing; turning that knowledge into results…
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Winning at social media: Get more clients, and build a successful business, with these 6 proven social strategies.
From lack of know-how to fear of failure, there are plenty of…
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Boundary issues: What to do when a client is in love with you, and other sticky situations.
What do you do when your fitness client asks you out for…
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Precision Nutrition CoachingGrand Prize Winners: January 2019
We just surprised our latest winners with $125,000 in prizes!
Jen and Nathaniel spent the past 12 months transforming their eating habits,…
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A fitness-focused New Year’s resolution that’s worth making.
Plus 10 real-world ways to actually keep that resolution.
I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And…
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Precision Nutrition Coaching: January 2019 Men’s Finalists.
Help us give away $125,000!
Just one year ago, these 20 guys were stressed, out of shape,…
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Precision Nutrition Coaching: January 2019 Women’s Finalists.
Help us give away $125,000!
Only a year ago, these 20 women were overweight, out of shape,…
Read More
‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Hot flashes, mood swings, weight gain, brain fog: Menopause can make you…
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How to eat healthy on a budget:
5 ways to prioritize nutrition while reducing cost. [Infographic]
Local organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for…
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What’s the best diet? Well, you might be surprised.
"Paleo, keto, intermittent fasting... What is the best diet?" It’s one of…
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Best Diet Guide:
Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?
With so many conflicting opinions out there, it can be tough to…
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How to sell sustainable coaching in a world of ‘overnight abs’.
6 strategies for better client buy-in and a stronger coaching business.
In a world of ‘overnight abs' and ‘drop 20 pounds this week’…
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The Secrets of Body Transformation for
Men
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
Read More
The Secrets of Body Transformation for Women
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
Read More
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