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Before and after photos:
Inspirational and effective OR demoralizing and unethical?
Before and after photos are a staple in health and fitness. They’ve…
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Genetics:
The Universe Within
Can knowing more about your genes help you eat, move,
and live better?
Genetic testing companies promise they can tell you how to eat and…
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“I’m a coach, not a therapist!”
9 ways to help people change while staying within your scope.
As a health and fitness coach it’s easy to feel frustrated when…
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Nutrition for seniors:
7 lifestyle strategies to stay strong, healthy, and independent longer.
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily…
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Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal…
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The 7 Best Nutrition Coaching Business Models.
Start a new practice, or add nutrition coaching to your current one, with advice from these top experts.
Learning more about nutrition is one thing; turning that knowledge into results…
Read More
Don’t act like a man: 5 ways to challenge male stereotypes and coach men through change.
A lot of men struggle with food, eating, and body image… but…
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Eating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If…
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23 expert tips to help you overcome the most common coaching challenges.
If people turn to you for health, fitness, and nutrition advice, you…
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Avoiding coach burnout:
8 strategies for building resilience and becoming burnout proof.
You know those coaches who seem balanced, resilient, content, successful? They’re not…
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[Fascinating Video]: How Digestion Affects Your Health And Fitness.
Fascinating video on how digestion and absorption influences your health and fitness.…
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Precision Nutrition Coaching Grand Prize Winners: July 2018
We just surprised our latest winners with $126,000 in prizes!
Rachel and Daniel spent the past 12 months transforming their eating habits,…
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Precision Nutrition Coaching: July 2018 Men’s Finalists.
Help us give away $126,000!
A year ago, these 25 guys were stressed, out of shape, and…
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Precision Nutrition Coaching: July 2018 Women’s Finalists.
Help us give away $126,000!
A year ago, these 30 women were overworked, out of shape, and…
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7 ways to make time for exercise and nutrition. [Infographic]
How to prioritize health, organize your schedule, and get things done.
Almost everyone knows what to do to get fitter and healthier. (For…
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Precision Nutrition Coaching for Men:
Here’s exactly how the program works, and
what others are saying about it.
Watch this short video to learn exactly how Precision Nutrition Coaching for…
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Precision Nutrition Coaching for Women: Here’s exactly how the program works, and
what others are saying about it.
Watch this short video to learn exactly how Precision Nutrition Coaching for…
Read More
Dairy: Is it good or bad for you?
Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It…
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I want to be ‘That Girl’.
How you can successfully turn body envy into action.
Ah, That Girl. She’s got a defined waist, hair that looks styled…
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I want to be ‘That Guy’.
How you can successfully turn body envy into action.
You know “That Guy”. He's confident, his cholesterol’s in check, he’s not…
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Would I be healthier if I quit drinking?
My quest to understand the real tradeoffs of alcohol consumption.
The after-work gin and tonic. The bottle of wine over dinner. A…
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How I quit weekend overeating.
5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.
In my world, weekend overeating (and over-boozing) was ‘just what people did'.…
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Case study: The Biggest Loser
Is it impossible to sustain weight loss in the long term?
"Will decades of dieting mean a broken metabolism?" It's a common anxiety.…
Read More
Get the FREE “Ultimate Guide to Low Carb Diets.”
Skip the hype and learn
what really works.
Get the free Ultimate Guide to Low Carb Diets from Dr. John…
Read More
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