Food sensitivities are more common than you may think — and they…

Fish oil is an excellent supplement proven to provide significant benefits to…

Is living longer a simple matter of eating less? Here we look…

We’ve come to think of willpower as a psychological resource that runs…

Motivational interviewing is one of the best tools for helping people overcome…

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Feed a cold, starve a fever? What you eat can make or…

Using positive language with clients may seem like an essential part of…

Exercise can boost your immunity... or make a cold last longer. Here’s…

Meet the Super Shake. It's a meal in a glass — high-quality…

Since our last Precision Nutrition Coaching group is wrapping up, anxious participants…

As part of Precision Nutrition Coaching, we incentivize participants with big prize…

As part of Precision Nutrition Coaching, we incentivize participants with big prize…

In this infographic we’ll share the 3 main strategies we use to…

Once dismissed as a made-up problem, the pain disorder fibromyalgia is now…

You can help people improve their fitness and health and make a…

Everyone knows that fish oil is awesome. It’s full of omega-3 fatty…

For more than 40 years, people in the West have been running…

Fit women often lose their menstrual period when training hard or dieting…

Ever wonder why some people can eat bushels of bananas without gaining…

One look around the industry is all it takes to recognize something…

One look around the industry is all it takes to recognize something…

Think eating bugs is gross? Think again. A new generation of chefs,…

Feed a cold and starve a fever, goes the old saying. But…