Top Health Coaching Articles | Our Nutrition Blog

Help choose our men’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

Read More
Help choose our women’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

Read More
All about coffee:

Is it good for us? Or a disease waiting to happen?

Coffee is among the most consumed -- and controversial -- beverages in…

Read More

Doctor Detective with Spencer Nadolsky

In this week’s case study, Dr. Detective Spencer Nadolsky meets a teenager…

Read More
Mercury toxicity:

Where mercury's found, what it does, and how to avoid / treat exposure.

Mercury is a naturally occurring heavy metal, found throughout the environment, with…

Read More
Research Review:

Can beets help you run faster?

Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet…

Read More

Your brain on nature.

An interview with Dr. Alan Logan

Getting outside is good for our brain and body, says naturopath Dr.…

Read More
Testosterone case study:

Some surprising causes of low testosterone.

In this week's case study, Doctor Detective meets a man who's lost…

Read More
The Glittery Wheel of Happiness

PN Coach Secret: Happiness doesn’t follow hard work and success... it's actually…

Read More

Paleo For Everyone seminar: Part 3

In March 2012, we were invited to speak at the PaleoFX conference…

Read More
Paleo for Everyone seminar: Part 2

In March 2012, we were invited to speak at the PaleoFX conference…

Read More
Paleo for Everyone seminar: Part 1

In March 2012, we were invited to speak at the PaleoFX conference…

Read More

Microwave cooking:

Does it really strip nutrients and ruin our health?

Many people in fitness are completely freaked out by microwave cooking. They're…

Read More
Weight loss & hunger hormones:

Why "willpower" may not be your problem.

Short-term very-low-calorie dieting disrupts powerful hormones that control appetite, hunger, and satiety…

Read More
Nutrition Coaching for Cancer Survivors

Carrie Stricker, PhD, RN, and Kathryn Schmitz, PhD, MPH - researchers at…

Read More

Lean Eating: Our latest $50,000 prize winners

Since our last Lean Eating group is wrapping up, anxious participants and…

Read More
Help choose our men’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

Read More
Help choose our women’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

Read More

Side effects may include… leanness

Being lean shouldn't be an end to itself. Instead, it should be…

Read More
All About Honey & Bees

If you're looking for a local-source sweetener with some health benefits, try…

Read More
My favorite Gourmet Nutrition recipes.

Food that tastes good and is good for you.

For an upcoming project I was asked to list my 6 favorite…

Read More

All About Glucomannan

Glucomannan, from konjac root, is a form of beneficial soluble fibre that…

Read More
Dealing with mysterious hunger

Mysterious hunger is when you "feel hungry" but you know you can't…

Read More
Research Review:

Fast vs. slow whey for protein synthesis

Whey protein digests quickly while casein digests slowly. In this experiment, researchers…

Read More