Dealing with mysterious hunger
Mysterious hunger is when you "feel hungry" but you know you can't…
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Research Review:
Fast vs. slow whey for protein synthesis
Whey protein digests quickly while casein digests slowly. In this experiment, researchers… -
Read MoreNew mom fitness:
Fit, healthy, and sexy after the birth of your baby.
New mom - Amanda Graydon - is on a mission to help…
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Fighting acne with food:
Can what you eat worsen or help your acne?
Acne is a multi-factorial disease. While each case is unique, you can… -
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Better version of “My Plate”
Precision Nutrition's eating guidelines for clients.
A few months back, the USDA shook things up in the nutrition… -
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JB on Paleo, fasting, self-experimentation
Want to know JB's latest thoughts on post-workout nutrition, "Paleo" eating principles,…
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Research Review:
Weight lifting improves blood pressure
A program of regular weight training decreased blood pressure in middle aged… -
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All About Food Addiction
Many behaviors qualify as addictions -- things we feel overwhelmingly compelled to… -
Read MoreNike and Precision Nutrition tackle the National Football League:
Highlights from the Nike NFL Pro Training Camp.
Back in March, Nike asked Precision Nutrition to help organize the food…
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Exercise minimalism:
Two experiments in the minimum effective dose.
Marsha lost a whopping 20 lbs of body fat in 16 weeks,…
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Ryan Andrews, aka “Lunch Lady”
Kids' food choice, quality, and education.
Coach Ryan Andrews spent 10 months as a school cafeteria worker. Here… -
Read MoreResistant starch:
What is it? And why is it so good for you?
Resistant starch is a type of starch that isn’t fully broken down… -
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Research Review:
A calorie isn't a calorie
When is a calorie not a calorie? When it's from whole versus…
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All About Preserved Produce
If you think that frozen or canned veggies are a poor nutritional… -
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Lean Eating Prize Winners: Aug 2010
Since our last Lean Eating group wrapped in January of this year,… -
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9 questions for Jason Bonn
Lean Eating Coach Jason Bonn spent the last four months interning at…
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All About Managing Pain
Ouch! That hurts! What do you do? Quit moving altogether? Suck it… -
Read MoreHealthy eating: Just what were you expecting?
Are your expectations for healthy eating too unrealistic? Are you making it…
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Sugar daddy:
My year without desserts.
On March 22nd, 2011, I ended one year of dessert-free, sweet-free, and… -
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Eat, Sweat, Love: A day in the life of PN
What happens when 17 fit people get together? A behind-the-scenes look at… -
Read MoreThe perfect steak:
How to cook the best steak of your life.
Over the last few months, I’ve been on a quest to master…