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Success tips from Cressey Performance

It's an obvious fact, but we often forget it: What makes us…

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All About Spinal Health

80% of adults report lower back pain at some point in their…

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Leptin, ghrelin, and weight loss.

Here's what the research has to say.

Leptin and ghrelin are hormones with important roles in regulating appetite and…

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“I Know” Syndrome

Knowledge doesn’t change behaviours. So why try to know more? Maybe you…

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Research Review:

High-protein diets - safe for kidneys

Is it true that "too much" protein will harm your kidneys? We…

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All About High Blood Pressure

High blood pressure is a major risk factor for many chronic diseases.…

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How to run 16 marathons in two days

The Tarahumara, a remote tribe from northern Mexico, can run hundreds of…

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All About Acupuncture

Acupuncture is an ancient art, but does it really work? Ryan Andrews…

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All About Where Vitamin Supplements Come From

Where do vitamin supplements actually come from? You may be shocked to…

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No equipment? No time?

How to get a great workout with no excuses!

Sometimes “free time” is a luxury. And getting to a gym is…

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Plant-based eating

Expert Q & A, Part 2

The plant-based diets gurus are back for another round! This time they…

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Plant-based eating

Expert Q & A, Part 1

Many people are confused about plant-based eating. What's "good"? What's "healthy"? What…

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Lower your expectations

Pursue excellence if you wish -- but keep it real and enjoy…

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Food and mood: Interview with JB

It was once thought that the only connection between ones emotions and…

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All About Kidney Stones

By age 70, about 1 in 10 Americans will have a very…

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How your friends impact your physique

Harnessing the power of social support

In this video, Dr. Nicholas Christakis, a pioneer in the field of…

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Weight gain advice from PN Coaching clients

The hows, whats and whys behind over-eating

Last week, I brought you some advice from guys enrolled in the…

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All About The Knee

To keep healthy knees, you need mobile joints above and below the…

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Weight loss advice from skinny guys

Tips for losing fat from naturally skinny people

While there are undoubtedly some physiological differences between "naturally" lean people and…

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All About Menopause

Hey, where did that spare tire come from? Why doesn't food X…

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All About Dynamic Joint Mobility

We are “use it or lose it” organisms. By practicing joint mobility…

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All About Food Color Additives

Remember when you’d get done with a bowl of Froot Loops and…

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Research Review: 2 years of low-carb – what happens?

Which diet -- low-fat or low carb -- is best for long-term…

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All About Kettlebells

Got enough room to swing a cat? Got opposable thumbs? Then you…

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