How to exercise—when you don’t like to exercise

You know it’s good for you. But you hate it. So now what?

5 uncommon ways to level up as a fitness professional.

Unique ways to help every client, even the ones other coaches avoid.

How to improve your gut health: 5 research-backed strategies

Got gas, bloating, and toilet troubles? Here's help.

Nutrition and mental health: What (and how) to eat

Create a diet that supports YOUR mental and emotional well-being.

Why accountability is an important part of achieving your fitness goals

Plus, 5 tips to leverage it.

FAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification

Answers to the most frequently asked questions.

The REAL reason clients quit, fail, or ghost you—and what to do about it

Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.

How a laid-off factory worker became one of the world’s top nutrition coaches.

Get ready to be inspired and learn from his success.

Opening November 2024: The PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification

Video: Why “eat less, move more” is incredibly hard

“Diet harder” just doesn’t work: Here’s how to REALLY solve the toughest client problems.

This coaching method may be the secret to transforming eating, exercise, and health habits for good.

The thought tool that can lower your stress instantly

Discover 11 ways to take the drama out of your thinking.

Opening April 2025:
The PN Level 2 Master Health Coaching Certification

Free Guide: How to Relieve Stress and Get Healthier

6 Steps to Building Your New Normal

How saying “No” can seriously change your life.

3 challenges to help you put yourself first—and feel less stressed.

You’re not lazy: The real reason your health habits crumbled during the pandemic

Learn how to build nutrition and fitness practices that last

The importance of micronutrients—and where they fit in your diet

Plus, the best sources of micronutrients from whole foods.

All about fats

Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.

The traffic light eating method: Diet goldmine—or landmine?

Find out why we recommend this controversial approach.

4 nut debates, settled [Infographic]

Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.

Shamed and continually underestimated: What it’s like to go to the gym in a larger body

It’s time to question your assumptions about body size.

The 14-day health & fitness challenge that can help you get “unstuck.”

It takes just 10 minutes a day, and you can do it anywhere.

How do you rank as a health, fitness, and nutrition coach?

Take this short quiz to learn where you're at and how to level up.

How to eat junk food: A guide for conflicted humans

Consume what you love, improve your health, and feel good about your choices