Top Health Coaching Articles | Our Nutrition Blog | Precision Nutrition

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All About Appetite Regulation

Part 1

Ever wonder what makes you hungry? Why some foods look more appealing…

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Sleep, stress, and salmon.

Finding your off-switch in a world of distraction.

Our bodies function best on deep, clean cycles of highs and lows.…

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10 signs you need a new trainer

Over the years I've met some great trainers. I've also met some…

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All About Plant Oils

There are dozens of varieties of plant oils available. Which ones are…

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7 questions for… Georgie Fear

Georgie Fear is a trainer and dietitian, and a graduate student at…

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All About Fruits & Vegetables

Why are fruits and veggies so darn good for you? Lots of…

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All About “Natural” Sweeteners

If honey, maple syrup, and agave nectar are "natural", are they "healthy"?…

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Clearing up cardio confusion

You probably know that getting hooked on drugs, booze, gambling, or other…

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All About High Intensity Interval Training (HIIT)

Searching for the most efficient way to get lean, get conditioned, and…

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Eating during pregnancy:

Foods that support your health – and your baby's

Most women realize that what they eat while pregnant can have important…

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Pregnancy workouts:

How to exercise during pregnancy.

In this article, I’m going to share with you some strategies for…

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All About Food Waste

Go to the grocery store and pick up 5 bags of groceries.…

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All about testosterone:

What you need to know about the king of male hormones.

Testosterone: it's like Austin Powers' mojo. It keeps both men and women…

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Athlete Profile: Jody Burrows

What happens when the student becomes the teacher? When star basketball player…

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All About Insulin

Insulin is an important anabolic hormone. However, it's possible to have too…

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All About G-Flux

No, it's not a new superhero: G-Flux is a new way to…

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Our latest Lean Eating prize winners

Since our last Lean Eating group wrapped in late Dec of 2009,…

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All About Sprouting

If you remember elementary school, you probably remember some kind of experiment…

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Research Review: Anabolic hormone release = more muscle?

You may have heard the old-timers at your gym say, "If you…

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All About Eating Seafood

Some speculate that if it weren’t for seafood, we wouldn’t even be…

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All About Post-Workout Nutrition

What you eat is important. However, when you eat it can be…

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6 tips for a fitter and healthier you

For those of you that didn't get into this year's Lean Eating…

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All About Hemp

Get over the Cheech and Chong humour -- hemp is an important…

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All About Protein Powders

Protein powders can be helpful if you aren’t getting enough protein from…

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