Last Monday we wrapped up our last Men's and Womens coaching groups…

Last Monday we wrapped up our last Men's and Womens coaching groups…

If you're happy and you know it... you probably won't eat a…

You've learned about what to eat to meet your health and body…

Kale is a nutritional superfood -- it almost makes broccoli look like…

Feel like slamming back 5 cups of coffee and 81 grams of…

Pizza Hut now? Or six-pack abs later? Get this question right, and…

Research suggests that whole grains are good for you. But before you…

Are vegetarians too skinny? Is there something to be said for this…

Our body needs sodium for nearly every function. But most of us…

In March 2009, we profiled expert trainer Rachel Cosgrove, who was running…

Recent research suggests that basil can help fight bacteria, viruses, and chronic…

Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real…

All fats are not created equal. Why fat is important for optimal…

The way I see it, there are two ways to deal with…

Two recent studies have shaken up the weight lifting and athletic world…

So you're interested in getting lean. You might think you should stock…

If you're looking for a caffeine-free alternative to tea that still offers…

When AC/DC sang, "We've got the biggest bars of them all!" (what?…

Whether you're interested in competing as a bodybuilder/figure competitor, or whether you're…

We know by now that we should eat fish oil to get…

Pam Boteler is a sprint canoeist and raw vegan advocate. Here, Pam…

Phytochemicals are defined as non-nutritive chemicals found in plants. However, despite their…

A healthy plant-based eater needs a better nutrition strategy than just "no…