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Help choose our $10K male winner

Last Monday we wrapped up our last Men's and Womens coaching groups…

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Do you eat junk when you’re happy?

If you're happy and you know it... you probably won't eat a…

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All about nutrient timing:

Does when you eat really matter?

You've learned about what to eat to meet your health and body…

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Cooking with kale

Kale is a nutritional superfood -- it almost makes broccoli look like…

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All About Energy Drinks

Feel like slamming back 5 cups of coffee and 81 grams of…

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How “instant gratification” delays your results

Pizza Hut now? Or six-pack abs later? Get this question right, and…

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All about grains:

Here's what you need to know.

Research suggests that whole grains are good for you. But before you…

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Are vegetarians too skinny?

Are vegetarians too skinny? Is there something to be said for this…

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All About Sodium

Our body needs sodium for nearly every function. But most of us…

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Expert tips: Female body breakthroughs

In March 2009, we profiled expert trainer Rachel Cosgrove, who was running…

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What’s so healthy about basil?

Recent research suggests that basil can help fight bacteria, viruses, and chronic…

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9 lessons in leanness

Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real…

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All About Healthy Fats

All fats are not created equal. Why fat is important for optimal…

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Coping with injuries

The way I see it, there are two ways to deal with…

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Limit protein to 20g per meal?

Two recent studies have shaken up the weight lifting and athletic world…

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Grocery store techniques for fat loss

So you're interested in getting lean. You might think you should stock…

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All About Rooibos

If you're looking for a caffeine-free alternative to tea that still offers…

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Research Review: Thick or thin? Which bar is best?

When AC/DC sang, "We've got the biggest bars of them all!" (what?…

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Healthy contest prep – An oxymoron?

Whether you're interested in competing as a bodybuilder/figure competitor, or whether you're…

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All About Algae Supplements

We know by now that we should eat fish oil to get…

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Interview with Pam Boteler

Pam Boteler is a sprint canoeist and raw vegan advocate. Here, Pam…

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The power of the phytochemical

Phytochemicals are defined as non-nutritive chemicals found in plants. However, despite their…

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Vegetarian athletes: Q&A with JB

A healthy plant-based eater needs a better nutrition strategy than just "no…

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All About Organic Foods

"Organic". That means "healthy", right? Well, kind of. You might avoid a…

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