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💥 Buy 1 for ONLY $49/month—and Get 1 FREE!
SSR Certification + Specialist Program
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Buy 1 for ONLY $49/month—and Get 1 FREE!
Sleep, Stress, & Recovery Certification + Specialist Program
Unlock lasting client transformations by addressing the root causes of their struggles
Specialize in the health area that matters most to you and your clients
Limited time offer: Ends Friday!
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Weight Loss
“Good” vs “Too Good”
You've heard the phrase "too good to be true". In this case,…
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Here’s why you’re always hungry.
(Hint: It's got absolutely nothing to do with calories).
If you often grumble about not being full or always being hungry,…
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Expert Tips: Creating a body transformation
What does it take to transform your body - maybe win our…
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All about lectins:
Here's what you need to know.
Bean sprouts aren't just for hippies. There's method in that madness --…
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Expert Tip: Family dinners
Social support is essential to success. Family plays an important role in…
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All About Measuring Compliance
If you have a set of directions for constructing a desk and…
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Fitness success secrets:
On practicing one strategic habit at a time.
Have you ever missed out on accomplishing a goal or task because…
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Expert Tip: Tempt yourself
Why does temptation always have to be bad? Here's how to make…
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All About Breakfast
"Part of a nutritious breakfast." This line has been used to excuse…
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All About Cancer and Nutrition
Cancer is a major cause of premature death. Yet cancer is treatable.…
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Expert Tip: Act your nutritional age
You probably know your chronological age. You may even know your RealAge.…
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All About Glutamine
Should you supplement glutamine? Well, double check: are you lying in a…
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Secret to nutrition success?
It's not willpower, it's your environment.
Have you ever wondered why you aren't succeeding despite "knowing" what to…
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All About Eating On the Go
Feel like you "don't have time" to eat well? What you probably…
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All About Vitamin D
Vitamin D, aka the "sunshine vitamin", is crucially important for the body.…
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Research Review: Leucine vs whey for building muscle
When it comes to muscle building, leucine is the rock star of…
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Why you’re not lean yet
PN Member Canada K just went the distance, dropping his body fat…
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Good nutrition starts in school
Kids these days, with their rock music and Frosted Flakes! Mr. Andrews…
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Bean me up, Scotty
What if we told you there was a dirt-cheap source of protein,…
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All About Kitchen Makeovers
Berardi's First Law states that "If a food is in your possession…
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8 weeks with Cosgrove and JB – The results
Everyone wants to know: What is the best program for weight loss…
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Saving money on food
The 6 commandments of money saving nutrition
Gah! Food is sooo expensive now! Or is it? Although average Americans…
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All About Estrogens
Estrogen gets blamed for everything from wimping out in the gym to…
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Research Review: Postworkout vitamins — help or hindrance?
Exercise provides a form of "good stress" that helps the body compensate…
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