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Expert Tips: Creating a body transformation

What does it take to transform your body - maybe win our…

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All about lectins:

Here's what you need to know.

Bean sprouts aren't just for hippies. There's method in that madness --…

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Expert Tip: Family dinners

Social support is essential to success. Family plays an important role in…

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All About Measuring Compliance

If you have a set of directions for constructing a desk and…

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Fitness success secrets:

On practicing one strategic habit at a time.

Have you ever missed out on accomplishing a goal or task because…

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Expert Tip: Tempt yourself

Why does temptation always have to be bad? Here's how to make…

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All About Breakfast

"Part of a nutritious breakfast." This line has been used to excuse…

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All About Cancer and Nutrition

Cancer is a major cause of premature death. Yet cancer is treatable.…

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Expert Tip: Act your nutritional age

You probably know your chronological age. You may even know your RealAge.…

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All About Glutamine

Should you supplement glutamine? Well, double check: are you lying in a…

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Secret to nutrition success?

It's not willpower, it's your environment.

Have you ever wondered why you aren't succeeding despite "knowing" what to…

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All About Eating On the Go

Feel like you "don't have time" to eat well? What you probably…

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All About Vitamin D

Vitamin D, aka the "sunshine vitamin", is crucially important for the body.…

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Research Review: Leucine vs whey for building muscle

When it comes to muscle building, leucine is the rock star of…

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Why you’re not lean yet

PN Member Canada K just went the distance, dropping his body fat…

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Good nutrition starts in school

Kids these days, with their rock music and Frosted Flakes! Mr. Andrews…

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Bean me up, Scotty

What if we told you there was a dirt-cheap source of protein,…

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All About Kitchen Makeovers

Berardi's First Law states that "If a food is in your possession…

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8 weeks with Cosgrove and JB – The results

Everyone wants to know: What is the best program for weight loss…

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Saving money on food

The 6 commandments of money saving nutrition

Gah! Food is sooo expensive now! Or is it? Although average Americans…

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All About Estrogens

Estrogen gets blamed for everything from wimping out in the gym to…

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Research Review: Postworkout vitamins — help or hindrance?

Exercise provides a form of "good stress" that helps the body compensate…

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Expert Tips: Cooking whole grains

At PN, we emphasize the importance of eating whole foods. And here's…

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How to make your own chocolate.

It's raw, it's healthy, and it's easier than you think.

Do you love chocolate? We do. As long as it's a high…

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