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All About Drinking Water

Sure, drinking water is good for you -- water does a lot…

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Athlete Profile: Steve Duperre

We’ve all seen magicians defy gravity, find quarters behind our ears, pick…

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Start with a clean slate

Starting with a clean slate. It's a simple thought. But it might…

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Expert Tips: Losing versus maintaining weight

If you're hoping to diet down to your ideal weight, then quit…

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Athlete Profile: Steve Mesler

50 years is a long time for anyone except tortoises and rocks.…

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All About Chocolate

Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans…

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Athlete Profile: Danielle Rochon

Is there anything sweeter in life than having wonderful children? Well, maybe…

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Diabetes types 1 and 2:

Here's what you need to know.

What if we told you that there was a disease that struck…

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Fructose vs glucose: What’s worse?

Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…

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Athlete Profile: Emily Zelinka

Transforming one's physique to be stage-ready is a challenging task. The training…

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A women’s guide to body transformation

Here's a figure program that's designed for results -- whether you want…

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Expert Tips: The cone of learning

Revealed: JB's magic secret for making nutrition and exercise knowledge stick to…

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All About Diet Sodas

Diet soda is a no brainer. We drink it to avoid the…

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Athlete Profile: Shawn Haviland

Pre-game plates of pasta and pitchers of sweetness, that's not the diet…

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Strategies for getting control of stress

Purposeful rest and recovery. It's an important part of the fitness equation.…

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All About Dehydration

Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the…

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Athlete Profile: Howie Clark

You hit the gym 4 hours a week. Great! But what do…

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Expert Tip: Make it simple

What should your carbohydrate to protein ratio be in your postworkout drink?…

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All About Flax

Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…

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Athlete Profile: Peggy Rainbow – Update

For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…

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To count or not to count: JB & Ryan talk calories

On the web, there's a lot of interesting debate going on right…

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Cardiovascular Disease:

What you need to know about nutrition and CVD.

Poor nutrition can be a heart breaker, a love taker, and definitely…

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The Super Shake Guide:

Turn your boring protein smoothie into a Super Shake.

Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded…

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All About Soy

From thyroid disease to GMOs, from breast cancer to infant formula, there's…

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