All About Creatine
Creatine's a selfless type. It really wants you to finish that sprint…
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Research Review: Front or back squats
May the force be with you... but hopefully not on your kneecaps.…
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Making the most of your time in the gym
Using exercise progressions to improve your fitness
Many people follow the same exercise program week-to-week. This is a mistake.… -
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All About Cortisol
Whether the economic crisis keeps you awake at night, whether you're stressed…
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All About Food Sensitivities
Gassy? Throat closing up? Sensation of digesting broken glass? It might not… -
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Research Review: Is more really better?
One set versus multiple sets -- it's like the Sharks and the… -
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The meat debate:
Good for us or disease waiting to happen?
This week, I wanted to discuss something that's come up quite a…
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All About Cardio
Now that we've been through the aerobics craze, Jazzercised and Jane Fonda'd,… -
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High intensity interval training:
Here's how to do it the right way.
Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to… -
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Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda…
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All about carbs: Facts and myths
Carbs have a bad reputation in some dieting circles—but here’s why they’re essential.
Hint: Minimally-processed carbohydrates offer the real nutritional advantage. -
Read MoreOmnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.… -
Read MoreJohn Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.
By some strange, twisted set of circumstances, JB finds himself trying to…
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All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption… -
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Research Review:
Stress and supplements
Should Santa have put phosphatidylserine on his Christmas wish list? -
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Finding a new doctor in ’09
While I’m called "Doctor Berardi" by some, I don’t have an MD…
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All about local food
And why local food is so important.
Eating local isn't just for crunchy-granola people; everyone can benefit from a… -
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All About Caffeine
There's nothing like a good ol' espresso buzz before a morning workout;… -
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All About Beta-Alanine
Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…
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All About BCAAs
Branched chain amino acids, aka BCAAs, are important players in protein synthesis.… -
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Informal Experiments: How do pH strips work?
Cabbage: not just for coleslaw any more! Learn about pH strips and…