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Intense exercise

How to do it and why you should

Research now shows that, on average, folks experience a 2-4% decline in…

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The Infamous TRX Workout

Phase 1

Want to give the "Infamous TRX Program" a try? Well, here's your…

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The Infamous TRX Workout

Phase 2

Want to give the "Infamous TRX Program" a try? Well, here's your…

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The Infamous TRX Workout

Phase 3

Want to give the "Infamous TRX Program" a try? Well, here's your…

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The Infamous TRX Workout

Phase 4

Want to give the "Infamous TRX Program" a try? Well, here's your…

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Good foods vs. Bad foods.

And my shocking snack last night.

I'm always amazed at what people set up in their minds as…

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Incorporating flax into your diet

Lately the media has been spending a lot of time talking about…

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What you should know about tea

Nowadays, pretty much everyone has accepted that tea (especially the green kind)…

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Body type nutrition:

Here's how to eat right for your body type.

Your body type can dictate how you should train and how you…

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The 3 supplements I recommend

Nowadays, a good portion of my face-time with clients and athletes is…

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Top 5 foods you can’t live without

There are certain foods that each of us here at Precision Nutrition…

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Soy: The latest research

If one natural food source were to earn the title of "controversial…

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Nutrigenomics:

This research changes everything.

Nutrigenomics: The study of how genes and nutrients interact. Until recently, I…

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10% bodyfat or bust…

Dropping body fat isn't really all that difficult. Especially if you're already…

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Fructose – The sweet nectar of body fat?

As a result of fructose becoming such a media hot topic (and…

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The compliance solution:

Helping even the toughest clients change.

This 4-part video series contains a synopsis of Dr Berardi's Nutrition Compliance…

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Free Gourmet Nutrition Desserts e-book

Introducing Gourmet Nutrition Desserts, a 44 page dessert cookbook complete with delicious…

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PN success interview – Tic & Tie

Do you know many 50 year old men that love box squats,…

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Whey sensitivity and intolerance:

Here's when whey protein just isn't for you.

While this might surprise you, there are many folks who suffer allergies…

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The Playground Workout:

How to work out even if your gym is closed.

Today, my gym was closed but I really wanted to exercise. So…

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World’s greatest homemade protein bars?

A few weeks back I popped over to Phil's house for a…

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Assessing vs guessing: PN measurements

Often, we beat ourselves up because we think we’re not making progress…

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Chocolate & Tea– Antioxidant benefits

Can chocolate, the ultimate “guilty pleasure” actually be good for us? Is…

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From platform to stage with Christian Thibaudeau

For years now, there has been a divide in the weight training…

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