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Most Popular
Free Courses & Guides
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Food & Nutrition
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Weight Loss
6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.
You may never think of recovery as “optional” again.
Find out why rest and recovery are just as important as sweaty,…
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Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”
6 coaching techniques that make behavior change a whole lot easier.
These strategies can feel like a “verbal weighted blanket” for stressed-out clients.
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What Norwegian death metal can teach you about stress management.
Secrets for using stress to build you up—instead of break you down.
Here are three strategies to help you build resilience.
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How to sleep better—when nothing helps you sleep better.
Three strategies you probably haven't tried.
Believe it: These practices work.
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Cell phones have a terrible reputation. Here’s how to use yours for better health.
You can turn it into a sleep, mood, and focus superhero.
You’ll be happy to know: There’s no digital detox required.
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Are you suffering from “burnout”? Take this quiz (and learn what to do)
Plus, 3 ways to feel better when you’re exhausted and weary.
Burnout affects people in more ways than you’d expect.
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Invisible stressors: Are they sucking the life out of your health?
Most people don’t even suspect these 5 sneaky saboteurs.
Here's how to recover from them.
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Carb cycling: Is this advanced fat loss strategy right for YOU?
(Take the quiz.)
Your essential guide to carb cycling.
Here’s everything you need to know about this popular nutrition strategy.
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Precision Nutrition’sWeight Loss Calculator
Calorie deficit? Macros? Here's what it really takes to reach your goals.
This weight loss calculator (based on the NIH Body Weight Planner and…
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The Ultimate Macro Calculator
Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.
Do you want to lose weight? Gain muscle? Improve health? Boost performance?…
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Reverse dieting: Can you really get better results by eating more?
Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.
Reverse dieting is touted as a way to restore your metabolism and…
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How to become a nutrition coach: Everything you need to know
As a certified nutrition coach, you’ll build a rewarding career and truly change lives
How do you become a nutrition coach? What do nutrition coaches do?…
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Plant-based nutrition coaching: What you need to know
Successful plant-based coaches share their advice for choosing a certification, gaining knowledge, and getting clients.
There’s never been a better time to become a plant-based coach.
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How to become a holistic health coach.
An industry insider tells you everything you need to know.
As a holistic nutritionist for the past 10 years, I’ve had some…
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Does intermittent fasting work for women?
Learn how fasting can affect hormones, weight loss, and fertility.
Intermittent fasting works for some women, while others have problems. Read the…
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The cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
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Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has…
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Elimination diets: How and why to do them
If you’re suffering from food intolerances or sensitivities, an elimination diet could…
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The truth about adrenal fatigue.
A different, often-overlooked problem might be why you feel so tired.
You deserve to feel better.
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PCOS: 3 evidence-based strategies that really work
You can feel better without extreme measures
What you need to know about nutrition, exercise, and supplements.
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Horrible fitness advice: “If I can do it, you can do it.”
It’s time for this pseudo-inspirational saying to die.
There are better ways to motivate.
Read More
Sweet vs. regular potatoes:
Which potatoes are really healthier?
It's an age-old debate: sweet vs. white potato. Which potatoes should you…
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So you made a mistake with a client—now what?
Even the best coaches screw up. Here’s what to do when it happens.
With the right approach, it could even make you better.
Read More
“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.
Stop putting your life on hold with this 5-minute exercise.
3 simple steps to a better life NOW.
Read More
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