Superstition, sciencestition, and how to stop overthinking food.

Sometimes a glass of lemon water is... just a glass of lemon water.

Do nutrition and health coaches need insurance?

3 ways to get the most out of your policy.

Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

Three reasons you might be perfect for the job.

Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

5 practical ways to wake refreshed

Get your energy back: 3 surprising experiments that can invigorate your life.

These are the opposite of the typical hacks you'll find on the Internet.

6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

You may never think of recovery as “optional” again.

Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

6 coaching techniques that make behavior change a whole lot easier.

What Norwegian death metal can teach you about stress management.

Secrets for using stress to build you up—instead of break you down.

How to sleep better—when nothing helps you sleep better.

Three strategies you probably haven't tried.

Cell phones have a terrible reputation. Here’s how to use yours for better health.

You can turn it into a sleep, mood, and focus superhero.

Are you suffering from “burnout”? Take this quiz (and learn what to do)

Plus, 3 ways to feel better when you’re exhausted and weary.

Invisible stressors: Are they sucking the life out of your health?

Most people don’t even suspect these 5 sneaky saboteurs.

Carb cycling: Is this advanced fat loss strategy right for YOU?
(Take the quiz.)

Your essential guide to carb cycling.

Precision Nutrition’s
Weight Loss Calculator

Calorie deficit? Macros? Here's what it really takes to reach your goals.

The Ultimate Macro Calculator

Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.

Reverse dieting: Can you really get better results by eating more?

Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

How to become a nutrition coach: Everything you need to know

As a certified nutrition coach, you’ll build a rewarding career and truly change lives

Plant-based nutrition coaching: What you need to know

Successful plant-based coaches share their advice for choosing a certification, gaining knowledge, and getting clients.

How to become a holistic health coach.

An industry insider tells you everything you need to know.

Does intermittent fasting work for women?

Learn how fasting can affect hormones, weight loss, and fertility.

The cost of getting lean:

Is it really worth the trade-off?

Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.

Elimination diets: How and why to do them

The truth about adrenal fatigue.

A different, often-overlooked problem might be why you feel so tired.