Does intermittent fasting work for women?

Learn how fasting can affect hormones, weight loss, and fertility.

The cost of getting lean:

Is it really worth the trade-off?

Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.

Elimination diets: How and why to do them

The truth about adrenal fatigue.

A different, often-overlooked problem might be why you feel so tired.

PCOS: 3 evidence-based strategies that really work

You can feel better without extreme measures

Horrible fitness advice: “If I can do it, you can do it.”

It’s time for this pseudo-inspirational saying to die.

Sweet vs. regular potatoes:

Which potatoes are really healthier?

So you made a mistake with a client—now what?

Even the best coaches screw up. Here’s what to do when it happens.

“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

Stop putting your life on hold with this 5-minute exercise.

Precision Nutrition Certified Coach Spotlight: Nicolas Gunn

How he turned his love of Arnold Schwarzenegger and muscle gain into a successful business niche.

How I stopped tracking macros with my clients—and started seeing better results.

Learn how to try this method yourself.

Social connections: Could they be even more important than cholesterol?

Why the health of your relationships can have a profound impact on your well-being.

4 ways to find your niche as a nutrition coach

Specializing in a key demographic unlocked passion and purpose for Liz Durant—and her clients.

The truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.

Intuitive eating: How to make it work for you (and your clients)

Discover the 10 powerful principles of this popular eating style.

Food addiction: Why it happens, and 3 ways to help (or get help).

Plus, learn the difference between standard cravings and overeating—and true food addiction.

Health coach salaries: Here’s what you can expect to make in a year.

Six-figure incomes are not out of the question.

How to count (and track) macros for fat loss, muscle gain, and better health

Your complete guide to using—and coaching—macros.

How to eat until 80% full (and why it’s a key practice for weight loss)

Bonus: It builds mindfulness and improves digestion, too.

The client intake form: What it is and how to use it.

Get started with our FREE template.

The 5-step method that turns “I don’t know what I’m doing!” into a coaching superpower.

(Hint: scientists used it to develop mRNA technology.)

Do collagen supplements actually work? Learn the facts about this popular supplement.

Here’s the real deal on what collagen can—and can’t—do for you.

Feel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.

Three self-care strategies that work (no bubble bath required).