The real secret to losing belly fat, according to science.
Learn six steps that actually work.
(This isn’t the story you think it is.)
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Read MoreThe carnivore diet: Can it really transform your health?
The truth about the all-meat trend, and how to try it safely.
Will the carnivore diet work for you (or your clients)? We look… -
Read MoreKeep showing up: How 5 people met their body transformation goals during the COVID-19 crisis.
“If I can do this during a pandemic, I can do it any time.”
No one could have predicted 2020’s biggest curveball.
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Read MoreEvery question about PN’s hand-portion method—answered.
How to handle alcohol, mixed foods, soups, and more. -
Read More‘What should I eat?!’ The keto diet edition. [Infographic]
This keto food list shows you what to eat on the keto diet.
Use this guide to build a balanced keto-friendly eating plan in minutes. -
Read More“Should I take vitamin D?” Here’s what the science says.
How to know if this oft-recommended supplement is right for you.
Seems like everyone's taking vitamin D… but should they?
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Read MoreThe Keto diet plan: Your complete how-to guide
Learn what to eat and how to stick with it long-term.
Here are the nutrition pitfalls to avoid. -
Read MoreCould a nutrition certification lead to a thriving side business?
Why one healthcare professional decided to go for it.
Learn how it supplemented her primary career. -
Read MoreDo you have to be a coach to get Precision Nutrition Certified?
One recent grad explains how his love of knowledge was enough.
Considering a PN Certification with no plans to coach? You’re not alone.…
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Read MoreThe best calorie control guide. [Infographic]
Estimating portion size and food intake just got a whole lot easier.
There’s a simpler way to gauge your portions. -
Read MoreThe Mediterranean diet: Your complete how-to guide
Learn how to make it work for you (or anyone you coach).
The Mediterranean diet is associated with many health benefits and a longer… -
Read More‘What should I eat?!’ The Paleo diet edition. [Infographic]
This Paleo food list shows you what to eat on the Paleo diet.
How to choose “Paleo foods” that are right for your body, goals,…
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Read More‘What should I eat?!’ The fully plant-based diet edition. [Infographic]
Whether you're on a vegan diet or just want to eat more plants, use this food list to choose the right foods for your body and goals.
This article answers the question, “What can I eat on a fully… -
Read MoreDo probiotics really work?
Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”
Find out when probiotics are worth it—and when they're not. -
Read MoreFully plant-based and vegan diets: Your complete how-to guide
Discover the pros and cons, and how to make it best work for you.
This article shows you how to help anyone thrive on a vegan…
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Read More‘What should I eat?!’ The Mediterranean diet edition. [Infographic]
Use this Mediterranean diet food list to create a menu you’ll love.
Learn how to make Mediterranean diet choices that are “just a little… -
Read MoreBest diet quiz: How’s that diet REALLY working for you?
Use this quick and easy assessment to find out.
This 16-question quiz helps you figure out whether a dietary approach is… -
Read More‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]
Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.
Start making better choices, whether you’re browsing the grocery store aisles, cooking…
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Read MoreSaturated fat: Is it good or bad for you? (We have answers.)
Learn the truth about saturated fat.
Does saturated fat cause heart attacks? Is it okay in moderation? Should… -
Read MorePlant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.
Learn the benefits, pitfalls, and secrets to success.
This article will clear up the confusion around plant-based diets. -
Read MoreThe Paleo diet: Your complete how-to guide.
Learn the most effective strategies for long-term success.
Find out if the Paleo Diet is right for you.
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Read MoreFood sensitivity tests: Which ones REALLY work?
What you need to know to feel better and enjoy food again.
Find out if you have a food sensitivity: From IgG tests to… -
Read MoreAll About Vitamins & Minerals
Everything you need to know about vitamin & minerals for good health
It’s not breaking news that vitamins and minerals are essential to good… -
Read More3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
These simple strategies could help you stop overeating for good.
In this article, you'll discover three ways to overcome your biggest nutrition…