Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.
When it comes to weight loss, there’s no topic more polarizing than…
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Read MoreHow to answer the most common nutrition questions like a boss.
A cheat sheet for helping anyone hone their eating habits.
If you love nutrition, health, and fitness — or you're already a professional… -
Read MorePrecision Nutrition Certification Grads: Spotlight on Christina Relke
When COVID hit and her gym closed in the spring of 2020,…
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Read MoreFREE E-COURSE: Food Secrets That Change Lives
The advice and tools you need to help anyone eat healthier, get… -
Read MoreAre you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.”
When a client stops showing up, THIS could be the reason.
This may come as a surprise: Many health and fitness professionals tend… -
Read More5 ways to beat imposter syndrome: These health and fitness pros tell you how they did it.
Use these real-life strategies to overcome insecurity and self-doubt—and become a more confident coach.
In this article, we’ll pull back the curtain on imposter syndrome, sharing…
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Read More9 Ways to Take the Anxiety Out of Nutrition for Kids. [Infographic]
Try these low-stress strategies. Plus, 5 kid-friendly recipes.
Nutrition for kids can feel like advanced algebra thanks to picky eaters… -
Read MoreHow to choose the right nutrition certification program—for YOU
Five certification experts share their top secrets for getting your money’s worth.
To choose the right nutrition certification program for you, consider the topics… -
Read MoreIs a nutrition certification worth it?
Use this quiz to decide for yourself.
What do a doctor, dietitian, licensed clinical social worker, side-hustling nutrition coach,…
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Read MoreThe PN Level 1 Nutrition Coaching Certification
Frequently Asked Questions.
In September 2024, we’re opening registration for the brand-new PN Level 1… -
Read MoreThe Ultimate Elimination Diet Guide [Free E-Book]
From recipes to food lists, this free e-book gives you everything you… -
Read MoreForget “career hacks”… Here’s the real key to career success that almost no one is talking about.
We live in a world of ‘quick-starts’, ‘how-to-guides’, ‘career hacks’. This article…
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Read More10 things every successful fitness and nutrition coach does.
The best coaches do them every day. How many are you doing?
What makes for a successful fitness and nutrition coach? It’s not just… -
Read MoreSweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Let's get to the bottom of this never-ending debate.
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’… -
Read MoreThe new rules of sports nutrition: This could revolutionize the way you coach athletes.
Help anyone perform better—in training, competition, and life.
Sports nutrition is about more than biochemistry and advanced training plans. Here’s…
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Read MoreTransform your sleep: The scientific way to energize your body, sharpen your mind, and stop hitting snooze.
One of the world’s leading sleep experts gives you a 14-day plan for a better night’s rest.
Learn how to optimize your sleep routine and get more out of… -
Read MoreFREE E-COURSE: How to Succeed in Health & Fitness
In this 5-day course, Dr. John Berardi—one of the most successful entrepreneurs… -
Read MoreThe 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what…
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Read MoreFat loss hacks!?!? 10 charts show why you don’t need them.
There’s an easier, more effective way to get lasting results.
Most “diet hacks,” “fast fixes,” and “easy solutions” make fat loss even… -
Read MoreDo you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]
Discover how chronic stress can affect your body, mind, and emotions.
Some of the effects of stress on the body are obvious, like… -
Read MoreQuiz: What’s your stress score (and why should you care)?
Plus: How to shift your perception and feel better in minutes
Try this pro strategy to change how you perceive life's stressors.
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Read MoreOpening March 2025: The Expert-Guided PN Level 1 Nutrition Coaching Certification
Big news: We’re about to open our next cohort of the Expert-Guided… -
Read MoreForget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might… -
Read MoreWeight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.
These 3 weight maintenance skills can help you end the cycle of yo-yo-dieting.
Maintaining weight loss is a major challenge for people who’ve recently shed…