Early Bird Registration Now Open!
Get our biggest discount and secure your spot in PN Coaching
Become the healthiest, fittest, most confident version of you
Lose weight, gain lean muscle, and feel more energy
Transform your body and your health in 2024
Women
Men
Search this site
Sign In
Join for Free
image/svg+xml
Get Coaching
Group Coaching for Women
Group Coaching for Men
1-to-1 Coaching
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Master Coaching Certification
Resources and Articles
image/svg+xml
Sign Up/Login
Main Menu
Get Coaching
Group Coaching for Women
Group Coaching for Men
1-to-1 Coaching
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Master Coaching Certification
Resources and Articles
All Articles
Most Popular
Free Courses & Guides
Calculators
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Nutrition Psychology
Nutrition Science
Weight Loss
Podcasts
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
More
Nutrition Psychology
Nutrition Science
Weight Loss
Select a category…
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
Nutrition Psychology
Nutrition Science
Weight Loss
Solutions for stress eating.
Use these unexpected methods to stop the cycle of emotional eating.
Wondering how to stop stress eating? Here are three ways that might…
Read More
Trigger workouts: The intermittent workout method that could transform the way you exercise.
Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.
We have a workout experiment for you. It’s simple. It’s effective. And…
Read More
8 ways to optimize your immunity and protect your health.
Basic health and fitness habits can help. Use these proven strategies to master them.
Optimize your immunity with small daily actions. No one has complete control…
Read More
“How can I cope RIGHT NOW?” These self-care strategies might help you feel better.
Sometimes even the tiniest actions can reduce stress and anxiety.
If you’re struggling with all the change and uncertainty, guess what? You‘re…
Read More
Ideas for dealing with client cancellations, gym closures, and the transition to online coaching.
No one has ever been through anything exactly like THIS. It’s so…
Read More
Low thyroid diet strategies that actually work.
Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.
What’s the best diet plan for mild hypothyroidism or Hashimoto thyroiditis? Use…
Read More
When the scale sucks:
7 better ways to know if your nutrition plan is working.
People interested in weight loss / body transformation often gauge their progress…
Read More
‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.
The real story on the risks (and rewards) of eating more protein.
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
Read More
The 3 steps I teach trainers and health coaches to help fix any diet problem.
A proven formula for helping people look and feel their best.
When your eating plan stops working, it’s normal to just feel… stuck.…
Read More
Never press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]
Use this genius dial to keep making progress—no matter how tough your day... or week... or month.
Pressing “pause” on your health habits might seem reasonable when life gets…
Read More
Can eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash…
Read More
Precision Nutrition Level 1 Certification
A sneak peek into the industry’s most respected nutrition certification.
Precision Nutrition co-founder Dr. John Berardi gives you a sneak peek at…
Read More
Precision Nutrition Level 2 Certification
A sneak peek into the Precision Nutrition Level 2 Master Class.
Precision Nutrition co-founder Dr. John Berardi gives you a sneak peek at…
Read More
Nutrition is not a belief system.
Why wishful thinking won't get you results, but science might.
Nutrition is often seen as a belief system. In other words, the…
Read More
‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.
Plenty of people hate kale. It doesn’t matter that it’s a so-called…
Read More
We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?
Our stance tends to spark lots and lots of questions, which is…
Read More
The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
The vegan vs. meat-eater debate is complex. Consider these pros and cons…
Read More
Fat loss and muscle gain: What does realistic progress look like?
How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan.
Read More
How to talk to your clients (and mother) about the latest Netflix nutrition documentary.
Use this step-by-step guide to empower anyone to change—no matter what you think of the film.
Is the newest nutrition documentary right... or wrong? It doesn't matter. Here's…
Read More
I’d love to get started…
I'm just waiting for the perfect time.
Many of us wait for the "perfect time" with our health, nutrition,…
Read More
Precision Nutrition CoachingGrand Prize Winners: January 2020
We just surprised our latest winners with $125,000 in prizes!
Bernie and Paul spent the past 12 months transforming their eating habits,…
Read More
Precision Nutrition Coaching: January 2020 Men’s Finalists.
Help us give away $125,000!
Just one year ago, these 20 guys were stressed, out of shape,…
Read More
Precision Nutrition Coaching: January 2020 Women’s Finalists.
Help us give away $125,000!
Only a year ago, these 20 women were overweight, out of shape,…
Read More
35 lessons from Precision Nutrition’s most successful clients.
Advice on how to get in your best shape from people who’ve done it.
Tired of so-called “experts” telling you how to eat better and improve…
Read More
1
…
7
8
9
10
11
…
37