As part of the Lean Eating coaching program, we incentivize participants with…

As part of the Lean Eating coaching program, we incentivize participants with…

Last week, I brought you confessions from our women's Lean Eating Program…

Last week I brought you some True Tales from The PN Trenches,…

PN member YLR astounded the judges at the end of the second…

We've got some pretty amazing people running our Lean Eating and Lean…

PN member Cynthia was a clear winner at the end of 2009's…

What happens when the student becomes the teacher? When star basketball player…

Since our last Lean Eating group wrapped in late Dec of 2009,…

Last Monday we wrapped up our last Men's and Womens coaching groups…

Last Monday we wrapped up our last Men's and Womens coaching groups…

So you're interested in getting lean. You might think you should stock…

Whether you're interested in competing as a bodybuilder/figure competitor, or whether you're…

Pam Boteler is a sprint canoeist and raw vegan advocate. Here, Pam…

Making good food choices can become a deeply personal journey that teaches…

Conjugated linoleic acids, or CLAs for short, are produced during ruminant (aka…

"Once you take it to the limit one time, you know what…

PN Member Canada K just went the distance, dropping his body fat…

We’ve all seen magicians defy gravity, find quarters behind our ears, pick…

If you're hoping to diet down to your ideal weight, then quit…

50 years is a long time for anyone except tortoises and rocks.…

Is there anything sweeter in life than having wonderful children? Well, maybe…

Transforming one's physique to be stage-ready is a challenging task. The training…

Pre-game plates of pasta and pitchers of sweetness, that's not the diet…