Yes, you can — and should — exercise during pregnancy. Here’s how to stay fit while keeping your baby (and yourself) safe and healthy.
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The research is pretty clear: Exercise during pregnancy offers tons of health benefits to you and your child, both now and down the road.
That said, it’s not good if you choose the wrong workouts, or to mistakenly overdo it.
Here’s a simple guide to the safest, most effective ways to stay fit and lean — and support your baby’s health and your own at the same time.
Want to print this out and bring it with you? Post it at the gym? Click here to download.
Click here for a fully printable version of this infographic. Take these tips with you to the gym, share them with your trainer, or just keep them handy as a reminder next time you want to work out.
Want to learn more? For a complete explanation of this infographic, check out our accompanying article: “Pregnancy Workouts: How to exercise during pregnancy.”
Are you ready to go from a skilled coach to an exceptional one? The PN Level 2 Master Health Coaching Certification is your opportunity to do just that.
This 20-week program is designed for coaches who are committed to mastering real-world coaching. It’s not just about knowledge—it’s about applying it to make a difference in your clients' lives.
This is NOT a "Level 2" nutrition course. It's NOT about meal plans or macros. It’s an advanced training program that prepares you to:
🔑 Understand your clients on a deeper level, beyond food and fitness, and help them make real, lasting changes.
🔑 Coach with confidence through complex situations like mental health, stress, and emotional setbacks.
🔑 Master behavior change so your clients stay committed—no matter what life throws their way.
It’s the only program of its kind that combines self-paced learning, weekly live mentorship, and real-world coaching practice.
Plus, Level 2 program is NBHWC-approved, meaning graduates are eligible to pursue board certification through the National Board for Health & Wellness Coaching (NBHWC) or professional membership with the Health Coaches Alliance (HCA).
That’s a big deal. These credentials open doors, expand career opportunities, and help you stand out in a growing field.
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