A great feature of our Lean Eating Coaching Programs is the body transformation contest we run for men and women: every 6 months, we give $50,000 in prize money away for the best body transformations in the program.
Well, we just finished one of those contests – click here to get involved in the next round, starting in a few weeks – and now we need your help choosing the winners.
There’s $10,000 on the line for the top male body transformation and $10,000 for the top female body transformation. Plus, 10 male and 10 female runners up win $1,000 each. And we put up another $10,000 in special surprise rewards along the way.
Over the last week or so, the coaches and I have spent countless hours poring over physique photos, weight loss numbers, body composition data and participation records in order to choose a handful of finalists.
We’ve had a helluva time narrowing it down. Dozens upon dozens of folks have changed their bodies, and their lives, in spectacular ways. I can’t be more sincere when I say that the changes I saw in the men and women of this last cohort (both the physical and the mental/emotional) are among the most amazing I’ve seen in my entire career.
So at this point, I’m reaching out to all our PN readers. I need your help in determining the one man and one woman most worthy of the two $10,000 grand prizes.
Our female $10,000 finalists
These women came in all shapes and sizes, from all parts of the globe, and from all walks of life. Check out what they were able to accomplish in just 12 months of eating and exercising properly.
And remember, with Lean Eating coaching, there are no crash diets, no Biggest Loser-type bootcamps, no full-time chefs, no full-time personal trainers. These are real women adding fitness into their lives one step at a time, building on each day’s successes, and learning how to maintain what they’ve accomplished for life.
Finalist #1
Lost 50 lbs and 21% body fat!
| Age: |
46 years |
| Weight Lost: |
50 lbs (from 186 lbs to 136 lbs) |
| % Body Fat Lost: |
21 % (from 41.4 % to 20.4 %) |
| Total Waist Inches Lost: |
10 inches (from 43 inches to 33 inches) |
Finalist #2
Lost 34 lbs and 9% body fat!
| Age: |
32 years |
| Weight Lost: |
34 lbs (from 153 lbs to 119 lbs) |
| % Body Fat Lost: |
9 % (from 21.8 % to 12.9 %) |
| Total Waist Inches Lost: |
5 inches (from 35 inches to 30 inches) |
Finalist #3
Lost 30 lbs and 12% body fat!
| Age: |
51 years |
| Weight Lost: |
30 lbs (from 159 lbs to 129 lbs) |
| % Body Fat Lost: |
12 % (from 26.1 % to 14.2 %) |
| Total Waist Inches Lost: |
7 inches (from 34 inches to 27 inches) |
Finalist #4
Lost 72 lbs and 16% body fat!
| Age: |
38 years |
| Weight Lost: |
72 lbs (from 221 lbs to 149 lbs) |
| % Body Fat Lost: |
16 % (from 34.1 % to 18.1 %) |
| Total Waist Inches Lost: |
11 inches (from 38 inches to 27 inches) |
Finalist #5
Lost 27 lbs and 12% body fat!
| Age: |
33 years |
| Weight Lost: |
27 lbs (from 155 lbs to 128 lbs) |
| % Body Fat Lost: |
12 % (from 24.9 % to 12.5 %) |
| Total Waist Inches Lost: |
6 inches (from 36 inches to 30 inches) |
Finalist #6
Lost 38 lbs and 19% body fat!
| Age: |
59 years |
| Weight Lost: |
38 lbs (from 173 lbs to 135 lbs) |
| % Body Fat Lost: |
19 % (from 39.1 % to 20.5 %) |
| Total Waist Inches Lost: |
8 inches (from 39 inches to 31 inches) |
Finalist #7
Lost 36 lbs and 13% body fat!
| Age: |
30 years |
| Weight Lost: |
36 lbs (from 158 lbs to 122 lbs) |
| % Body Fat Lost: |
13 % (from 31.9 % to 18.5 %) |
| Total Waist Inches Lost: |
7 inches (from 36 inches to 29 inches) |
Finalist #8
Lost 53 lbs and 14% body fat!
| Age: |
37 years |
| Weight Lost: |
53 lbs (from 182 lbs to 129 lbs) |
| % Body Fat Lost: |
14 % (from 28.5 % to 14.3 %) |
| Total Waist Inches Lost: |
10 inches (from 36 inches to 26 inches) |
Finalist #9
Lost 15 lbs and 10% body fat!
| Age: |
35 years |
| Weight Lost: |
15 lbs (from 131 lbs to 116 lbs) |
| % Body Fat Lost: |
10 % (from 26.3 % to 16.4 %) |
| Total Waist Inches Lost: |
4 inches (from 32 inches to 28 inches) |
Finalist #10
Lost 33 lbs and 14% body fat!
| Age: |
45 years |
| Weight Lost: |
33 lbs (from 192 lbs to 159 lbs) |
| % Body Fat Lost: |
14 % (from 43.3 % to 29.2 %) |
| Total Waist Inches Lost: |
8 inches (from 43 inches to 35 inches) |
Finalist #11
Lost 46 lbs and 13% body fat!
| Age: |
36 years |
| Weight Lost: |
46 lbs (from 185 lbs to 139 lbs) |
| % Body Fat Lost: |
13 % (from 29.4 % to 16.1 %) |
| Total Waist Inches Lost: |
8 inches (from 39 inches to 31 inches) |
Finalist #12
Lost 21 lbs and 12% body fat!
| Age: |
40 years |
| Weight Lost: |
21 lbs (from 144 lbs to 123 lbs) |
| % Body Fat Lost: |
12 % (from 29.7 % to 17.7 %) |
| Total Waist Inches Lost: |
5 inches (from 34 inches to 29 inches) |
Finalist #13
Lost 25 lbs and 7% body fat!
| Age: |
48 years |
| Weight Lost: |
25 lbs (from 154 lbs to 129 lbs) |
| % Body Fat Lost: |
7 % (from 20.4 % to 13.7 %) |
| Total Waist Inches Lost: |
8 inches (from 36 inches to 28 inches) |
Finalist #14
Lost 11 lbs and 3% body fat!
| Age: |
33 years |
| Weight Lost: |
11 lbs (from 127 lbs to 116 lbs) |
| % Body Fat Lost: |
3 % (from 15.4 % to 12.5 %) |
| Total Waist Inches Lost: |
3 inches (from 30 inches to 27 inches) |
Finalist #15
Lost 16 lbs and 14% body fat!
| Age: |
35 years |
| Weight Lost: |
16 lbs (from 141 lbs to 125 lbs) |
| % Body Fat Lost: |
14 % (from 26.2 % to 12.4 %) |
| Total Waist Inches Lost: |
2 inches (from 30 inches to 28 inches) |
Finalist #16
Lost 26 lbs and 13% body fat!
| Age: |
48 years |
| Weight Lost: |
26 lbs (from 158 lbs to 132 lbs) |
| % Body Fat Lost: |
13 % (from 32.4 % to 19.3 %) |
| Total Waist Inches Lost: |
6 inches (from 34 inches to 28 inches) |
Finalist #17
Lost 20 lbs and 14% body fat!
| Age: |
56 years |
| Weight Lost: |
20 lbs (from 154 lbs to 134 lbs) |
| % Body Fat Lost: |
14 % (from 35.0 % to 21.2 %) |
| Total Waist Inches Lost: |
5 inches (from 33 inches to 28 inches) |
Finalist #18
Lost 19 lbs and 10% body fat!
| Age: |
32 years |
| Weight Lost: |
19 lbs (from 135 lbs to 116 lbs) |
| % Body Fat Lost: |
10 % (from 27.6 % to 18.0 %) |
| Total Waist Inches Lost: |
4 inches (from 32 inches to 28 inches) |
Finalist #19
Lost 24 lbs and 12% body fat!
| Age: |
50 years |
| Weight Lost: |
24 lbs (from 175 lbs to 150.6 lbs) |
| % Body Fat Lost: |
12 % (from 33.0 % to 21.2 %) |
| Total Waist Inches Lost: |
10 inches (from 39 inches to 29 inches) |
Finalist #20
Lost 15 lbs and 4% body fat!
| Age: |
30 years |
| Weight Lost: |
15 lbs (from 135 lbs to 120 lbs) |
| % Body Fat Lost: |
4 % (from 18.0 % to 13.5 %) |
| Total Waist Inches Lost: |
7 inches (from 34 inches to 27 inches) |
How to vote
When casting your vote, it’s important to remember that we’re not rewarding the best bodies per se. We’re rewarding the best transformations. Indeed, in the Lean Eating program we don’t expect folks to start off looking like fitness models. Heck, we don’t even expect folks to end up looking like fitness models.
Rather, we’re simply looking for winners who’ve made the most dramatic changes in their own bodies, starting wherever they were at the beginning of the program. (And, as you’ll see, folks started all over the place.) Truly, the Lean Eating Coaching Program is for men and women of all shapes and sizes. And your vote should reflect who you think created the most dramatic changes over the course of the last 12 months.
To cast your vote for the top female transformation, click here. You’ll be taken to a specific discussion thread in the Precision Nutrition Member Zone where you can vote for who you think deserves the $10,000 prize.
Want help becoming the healthiest, fittest, strongest version of you?
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
Over the past the past two decades, we’ve used the Precision Nutrition Coaching method to help over 150,000 clients lose fat, get stronger, and improve their physical and mental health… for the long-term… no matter what challenges they’re dealing with.
It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.
Interested in Precision Nutrition Coaching? Join the presale list now. You'll get a free gift today, save up to 54%, and have the chance to secure a spot 24 hours early.
We’ll be opening up spots in our next Precision Nutrition Coaching on Tuesday, January 14th, 2025.
If you're interested in coaching and want to find out more, join the presale list below. Being on the list gives you three special advantages.
- You’ll pay less than everyone else. Join the presale list and you’ll save up to 54% off the general public price.
- You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
- You’ll get a free gift—plus an inside look at the program. When you join the presale list today, we’ll send you a free 35-page ebook: Your Best Nutrition Starts Here—a complete guide to building a health plan for your body, goals, and lifestyle (no calorie-counting or restrictive dieting required). Plus, you'll get our new Enrollment Packet, giving you an inside look at the PN Coaching program, complete with stories from past clients who’ve overcome huge obstacles and achieved the transformation of their dreams, and more.
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].
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