In a Nutshell
- Nutrition plays a pivotal role in healing. Adequate protein, healthy fats, and colorful fruits and vegetables can significantly accelerate the injury recovery process.
- Manage inflammation strategically. Inflammation is a natural part of healing, but in excess, it can hinder recovery. Anti-inflammatory foods and supplements, like omega-3 fats and turmeric, can help balance this response.
- Support the immune system. A robust immune system is essential for efficient healing. Nutrients such as vitamins A, C, and zinc can bolster immune function during recovery.
- Prioritize protein. Protein is especially crucial for tissue repair and regeneration. Sufficient protein (>1.2-1.6 g of protein per kg of body weight) helps maintain muscle while recovering and rebuild damaged tissues.
- Balance energy (calorie) intake. Even if activity levels decrease due to injury, the body’s energy demands for healing remain high. Consuming enough calories ensures the body has the necessary resources to recover.
Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients.
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Injuries happen. The question is: after they happen, how can you help the body heal?
For most athletes and fitness professionals, the idea that nutrition can play a powerful role in injury recovery makes perfect sense. Yet when injury strikes, very few know exactly how to use nutrition to improve healing.
In this infographic we’ll show you some best practices for using nutrition to dramatically speed up the injury recovery process.
Click here for a fully printable version of this infographic. Share with a recently injured client or colleague, or keep handy for your own reference.
Want to know more about the science behind nutrition and injury recovery? Discover our multi-part series on the topic here.
Ready to go from a skilled coach to an exceptional one—in just 20 weeks?
The PN Level 2 Master Health Coaching Certification fast-tracks your growth—giving you the skills, experience, and confidence most coaches take 5–10 years to develop.
This is NOT a “Level 2” nutrition course. It’s NOT about meal plans or macros. It’s an advanced, practice-based program that prepares you to:
🔑 Understand your clients on a deeper level—beyond food and fitness—and help them create lasting change.
🔑 Navigate complex situations like mental health, stress, and emotional setbacks with confidence.
🔑 Master behavior change so clients stay committed—no matter what life throws their way.
You’ll learn from your mentors—PN’s industry-leading coaches—through a blend of weekly live mentorship, self-study, and real-world coaching practice that accelerates your growth.
Why it matters:
Level 2 is NBHWC-approved, so graduates are eligible for:
- National Board Certification through the NBHWC
- Professional membership with the Health Coaches Alliance (HCA)
These credentials expand your career opportunities, build your credibility, and set you apart in a growing—and crowded—field.
Don’t spend a decade learning what you can master in 20 weeks.
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