Greens supplements can function as a serving of fruits and vegetables, and…

If you're eating a standard Western diet, you're probably getting less than…

If you want more simplicity in your nutrition, in your training, and,…

Fish oil is a great source of omega-3 fatty acids, which can…

If your idea of a warm-up involves a few pec flexes, ogling…

Do you have "forbidden foods"? If so, is putting these foods "off…

We've got some pretty amazing people running our Lean Eating and Lean…

PN member YLR astounded the judges at the end of the second…

Including more plants in your diet can make you healthier, provide important…

Last week I brought you some True Tales from The PN Trenches,…

Yoga: It can relax you, enlighten you, help keep you from falling…

Last week, I brought you confessions from our women's Lean Eating Program…

Recipe for muscle growth: Lift heavy thing. Eat protein. Sleep. Repeat.

Gluttony has traditionally been defined as a "sin of immoderation" linked to…

As part of the Lean Eating coaching program, we incentivize participants with…

As part of the Lean Eating coaching program, we incentivize participants with…

The next Lean Eating Coaching Program opens Wednesday July 6th. As we…

It’s been said that gluttony is overcome only when someone has a…

How do MMA athletes get their elite fitness? Chad Waterbury knows. He's…

Lean Eating coach Kate Kline's ambition is to inspire people to set…

Carrying a lot of excessive body fat makes health, body composition, and…

You only eat healthy, organic junk food, right? Good. Me too. But…

Since humans invented fire, we've enjoyed the benefits of cooking food. However,…

Since our last Lean Eating group wrapped in late July of this…